As you might know, sugar can be bad or good. A proper amount of sugar intake daily will save us from dizziness and other problems within our central nervous system. But high sugar levels can also cause life-threatening complications like diabetic ketoacidosis (DKA). So it’s time to think about healthy alternatives to sugar — WhichChoose has listed them in this article. Yes, add some of these 10 sugar substitutes to your daily meals to have better health. Scroll down to learn more about them!
The Function of Sugars in The Body
Saccharides (carbohydrates) have the main function of the supply of energy. Sugar is a quick source of energy. Products rich in sugars provide a rapid release of energy. The short-term energy is used for the body, but it also peaks and then decreases rapidly again. Carbohydrates that consist of multiple sugars, such as whole grain products, give our body energy, but more gradually. The peak is less steep and the energy delivery will take longer.
During the day, the preference should be given to complex carbohydrates, but after an intense workout, your body needs simple carbohydrates to replenish glycogen stock. This stock is mostly in our muscles and liver.
As well as being a supplier of energy have also saccharides the following functions:
- The maintenance of water and electrolyte
- Inhibiting the protein degradation
- Supporting the immune system
- Protection of bones and connective tissues
10 Healthy Alternatives to Sugar
Too much sugar can lead to obesity and other diseases, such as diabetes. Though I have this to say that sugar itself does not provide for obesity and additional health disadvantages. A calorie surplus (eat more than your body needs) allows for this. Today there are many alternatives to sugar available. But which natural sweeteners you can choose? I’ll give you a brief description of “natural” sweeteners like stevia, agave, and date syrup.
2.1. Granulated sugar
We start with the most famous and popular variant, granulated sugar. This “normal” sugar is extracted from sugar beet and contains the carbohydrate saccharose (sucrose). This is a combination of glucose and fructose. This sugar you mix with coffee or tea is used in baking cakes.
2.2. Maple syrup
Maple syrup is extracted from the maple. By draining the sugary sap of this tree is made maple syrup. One distinguishes 3 classes, A – B – C, wherein class A lighter color and taste features. To produce 1 liter of maple syrup about 30 to 40 liters spa is needed. This sugar substitute is over the pancakes.
2.3. Agave syrup
Agave Syrup is one of the most popular alternatives to sugar at the moment. It is extracted from the nectar of the agave plant. This plant grows in desert regions in Mexico. The darker color is the syrup, the flavor is fuller. Agave syrup contains a lot of fructose is sweeter than sugar. Mainly mixed yogurt and granola.
Honey is a sweetener that is used for many centuries and it is available in many different types and variations. The difference in types of honey is caused by the different flowers that can be used by bees. Honey is often mixed with fresh mint tea.
2.5. Coconut blossom sugar
Coconut blossom sugar has become very popular with people who are healthy recipes made for cakes, cookies, and cakes. Coconut blossom sugar comes from the flower that blooms before growing a coconut. The special coconut blossom sugar is that it has a light caramel flavor. With an average price of €23, – per kg it is one of the more expensive alternatives to sugar.
2.6. Dates Troop
Dates Troop is made of dates. Pitted dates are also often used in baking healthier pies and cakes. Dates consist of 60% sugar. The taste of date syrup is not as sweet and you continue to experience the flavor of authentic dates. Dates Troop is especially popular as a salad dressing or sauce over ice cream.
2.7. Spelt Syrup
Besides spelled bread, you can now also use spelled syrup as a sugar substitute. This syrup is sweet, and light and has a distinctive spelled flavor. Spelled syrup is made with the use of enzymes that break down starch from the grain into sugars. This spelled syrup can be used in muesli or granola.
Oerzoet is perhaps the least known on this list of alternatives to sugar. It is cane sugar that has been processed and therefore is richer in minerals. Oerzoet has a spicy and slightly salty taste. You can use it well in baking cookies and gingerbread.
2.9. Palm sugar
Palm Sugar comes from tropical palm trees such as the date palm and Arenga palm. According to producers, it is a superfood with many health benefits, but the composition seems very much like us ‘normal’ sugar. Palm sugar is mainly used in yogurt and smoothies.
Stevia in the past year has made a big advance. Stevia is a sweetener that does not contain sugars and therefore does not have the disadvantages that do have other alternatives to sugar in this list. It is extracted from the stevia plant and is approximately 200-300 times sweeter than sugar. It has a bitter taste. Products such as Coca-Cola Life sweetened with stevia.
When it comes to these sweeteners, it’s all-natural and safe. For better health, use the ten alternatives to sugar we mentioned above to avoid type-2 diabetes and many other health issues. WhichChoose hopes you enjoy this post and soon achieve your health goals.
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