Mixing your hydration drink is the best way to rehydrate after training. However, some powders can be a bit tricky to mix and can produce some pretty nasty concoctions. In this blog, WhichChoose will look at the nutrition information, ingredients, and recommended dosage of Banana Bag vs Liquid IV and help you decide which is best for you.
Banana Bag Vs Liquid IV: What Is It?
Enhances mental clarity.
Boost energy and concentration.
Soy-, gluten-, dairy-free.
60 days money-back guarantee.
Increase in blood volume.
Increase in thermal cooling.
Restore a sense of balance.
1.1. Liquid IV
Liquid IV is a rehydration drink powder with an excellent taste that will keep you alert and hydrated. Unlike plain water, its unique mix of vitamins and electrolytes makes it easy for the body to take in quickly. That means it can begin supplying your body with the fluids and energy it needs.
1.2. Banana Bag
If you’re looking for an oral replacement for intravenous vitamin and fluid therapy, consider Banana Bag Oral Solution (BBOS). It has been shown in clinical trials to help those who need more than what regular electrolyte solutions and sports drinks provide.
D-glucose: Dextrose 3.5 grams.
Vitamins: B1, B2, B12, B7, B6, B3, B5, B9, C.
Flavor: Natural orange, citric acid, rebaudioside-M (natural sweetener).
Dextrose 3.7 grams
Vitamins: Vitamin C and B-Complex with L-Methylfolate.
Flavor: Unsweetened lemon-lime.
Banana Bag Vs Liquid IV: Ingredients
2.1. Liquid IV
In comparing ingredients, Banana Bag and Liquid IV has its own list. Let’s kick off with the Liquid IV ingredients below:
- Niacin  (vitamin B3) improves cognition and prevents schizophrenia and Alzheimer’s. It also lowers blood pressure and fat.
- Pantothenic acid (vitamin  B5) converts lipids, carbs, etc., into glucose. This glucose gives you long-lasting energy.
- Vitamin B6 is beneficial to the metabolism and nerves.
- Vitamin B12 regulates red blood cells.
- Vitamin C  repairs tissue and promotes immunity.
- Organic stevia leaf extract  is calorie-free. It improves drinks’ taste.
- Phosphorus stores energy. This ingredient also cleanses, repairs, and strengthens bones.
2.2. Banana Bag
Check the list below about Banana Bag ingredients:
- High B vitamin concentrations in a watery electrolyte solution aid in therapeutic absorption.
- Sodium chloride  (and a little potassium): A well-balanced electrolyte mix helps clinically dehydrated people absorb more water through their intestines.
- ODM (Organic Dextrose Monohydrate): Sodium and dextrose (100%) activate the Na+/glucose cotransporter system. When exposed to the right amount of sodium and glucose, this transport system can quickly take sodium and water through the GI tract and into the bloodstream. This makes treating dehydration less important through an IV.
Banana Bag Vs Liquid IV: Nutrition Information
Check out the nutrition information inside Banana Bag and Liquid IV here:
|Nutrition Facts||Liquid IV||Banana Bag|
|Protein||0 g||0 g|
|Carbs||12 g||3 g|
|Sugars||11 g||3 g|
|Sodium||510 mg||410 mg|
|Fiber||0 g||0 g|
|Potassium||370 mg||120 mg|
|Vitamin C||66 mg||750 mg|
|Niacin [Vitamin B3]||22 mg||HIGH dose B-Complex with L-Methylfolate|
|Pantothenic acid [Vitamin B5]||11 mg||HIGH dose B-Complex with L-Methylfolate|
|Vitamin B6||2.2 mg||HIGH dose B-Complex with L-Methylfolate|
|Vitamin B12 [Cobalamin]||6.6 mcg||HIGH dose B-Complex with L-Methylfolate|
As we can see, the nutrition in Liquid IV contains more sodium and potassium. Even though these minerals can affect your blood pressure, they are significant for rehydrating your body. That’s why Liquid IV focuses on these minerals to boost its function as much as possible.
Banana Bag Vs Liquid IV: Recommended Dosage
4.1. Liquid IV
Follow the package directions and dilute one Liquid IV stick in 16 ounces of water. Consume as much as you need to hydrate. Both adults and kids can safely use this product. Because it contains neither gluten, soy, nor dairy, you can use it whenever you want.
Reduce or avoid liquid IV Hydration Multiplier if your child has diabetes, kidney, or cardiovascular concerns. Health experts say that a safe amount of salt intake is no more than one of these packets per day. Or, if you have high blood pressure, talk to your doctor about the sodium in Liquid IV before taking it.
4.2. Banana Bag
One packet of Banana Bag daily is excellent with 8–16 oz water. For osmolarity and electrolyte/water absorption, 240 ml (8 oz) of water is the best amount to drink when you are severely dehydrated. We recommend dissolving it in a liter of water and nursing it for several hours, as most people don’t drink enough water.
Banana Bag Vs Liquid IV: Pricing
5.1. Liquid IV
For $1.56 ($24.99 per packet), you can get a single Liquid IV stick. The following is a breakdown of the available add-ons and how much they cost.
- Pricing starts at $24.99 per packet of Liquid IV Immune Multiplier ($1.78/stick).
- The price per packet of Liquid IV Energy Multiplier begins at $24.99 ($1.78 per stick).
- The Liquid IV Sleep Multiplier Packages cost $23.99 ($2.40/stick).
- The price of a Liquid IV hydration booster bottle starts at $24.99 ($1.56/stick).
- Liquid IV Probiotic Kombucha: $24.99 per packet ($1.78 for each stick).
5.2. Banana Bag
Banana Bag prices range from $8.99 to $14.99. For more details, see here:
- Banana Bag Oral Solution, Sweet Orange: $8.99.
- Banana Bag Oral Solution, Unsweetened Lemon-Lime: $14.99.
Decrease heart rate.
Increase in blood volume.
As effective as the Banana Bag is, it still can’t compare to a Liquid IV in rehydration. That’s a significant factor in why people pay more attention to Liquid IV. The combination of sodium and potassium in this rehydration drink can create a work of art. After all, WhichChoose advises that if you’re looking for the most fantastic rehydrating drink, Banana Bag vs Liquid IV, you shouldn’t pass on Liquid IV.
-  Gasperi, Valeria; Sibilano, Matteo; Savini, Isabella; Catani, Maria (2019). Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications. International Journal of Molecular Sciences, 20(4), 974–. doi:10.3390/ijms20040974.
-  Tardy, Anne-Laure; Pouteau, Etienne; Marquez, Daniel; Yilmaz, Cansu; Scholey, Andrew (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228–. doi:10.3390/nu12010228.
-  Carr, Anitra; Maggini, Silvia (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211–. doi:10.3390/nu9111211.
-  Kamangar F, Emadi A. Vitamin and mineral supplements: do we really need them?, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309636/.
-  Wemple, Richard D.; Morocco, Tamara S.; Mack, Gary W. (1997). Influence of Sodium Replacement on Fluid Ingestion Following Exercise-Induced Dehydration. International Journal of Sport Nutrition, 7(2), 104–116. doi:10.1123/ijsn.7.2.104.
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