Banana Bag Vs Liquid IV: What To Choose?

Banana Bag vs Liquid IV: What to choose? Liquid IV is the best way to rehydrate after highly intensive exercise or a night of drinking a lot. Moreover, Banana Bag only offers three flavors, but Liquid IV offers dozens.

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Mixing your hydration drink is the best way to rehydrate after training. However, some powders can be a bit tricky to mix and can produce some pretty nasty concoctions. In this blog, WhichChoose will look at the nutrition information, ingredients, and recommended dosage of Banana Bag vs Liquid IV and help you decide which is best for you.

Banana Bag Vs Liquid IV
Banana Bag Vs Liquid IV

Banana Bag Vs Liquid IV: What Is It?

What Is It?
Liquid IV
Liquid IV
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Rehydrate your body.
Enhances mental clarity.
Boost energy and concentration.
Supports immunity.
Soy-, gluten-, dairy-free.
60 days money-back guarantee.
High-quality ingredients.
Probiotic Kombucha.
Immunity Multiplier.
Sleep Multiplier.
Hydration Multiplier.
Energy Multiplier.
Banana Bag
Banana Bag
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Decrease heart rate.
Increase in blood volume.
Increase in thermal cooling.
Restore a sense of balance.
No GMOs, artificial flavors, dyes, preservatives, unnecessary sugars or sweeteners, and gluten.
Sweet orange.
Unsweetened lemon-lime.

1.1. Liquid IV

Liquid IV is a rehydration drink powder with an excellent taste that will keep you alert and hydrated. Unlike plain water, its unique mix of vitamins and electrolytes makes it easy for the body to take in quickly. That means it can begin supplying your body with the fluids and energy it needs.

Non-GMO electrolyte drink mix.
One stick has 3x the electrolytes and five vitamins of standard sports drinks.
Rehydrate and recharge your batteries.
Stay away from hangovers and associated effects.
Avoid anxiety and tension.
Energy Multiplier Up to 10% OFF
A wonderful replacement for coffee.
Help you stay hydrated and receive a caffeine-based energy boost.
It’s made with guayusa, ginger, and matcha.
It is an energy drink combination that contains no GMOs.
Immune Support Up to 10% OFF
A non-GMO, cutting-edge blend of Vitamin C, Zinc, and Wellmune.
Maintain and fortify the immune system.
Probiotic Kombucha Up to 10% OFF
2x faster hydration than water alone.
Convenient, on-the-go digestive support.
Beneficial bacteria fermented drink.
This product has lactobacilli.
It destroys germs and yeast.
Sleep Multiplier Up to 10% OFF
Non-GMO bedtime drink mix.
Melatonin, L-Theanine, and Valerian root help you sleep faster.

1.2. Banana Bag

If you’re looking for an oral replacement for intravenous vitamin and fluid therapy, consider Banana Bag Oral Solution (BBOS). It has been shown in clinical trials to help those who need more than what regular electrolyte solutions and sports drinks provide.

Electrolytes: potassium, sodium, chloride.
D-glucose: Dextrose 3.5 grams.
Vitamins: B1, B2, B12, B7, B6, B3, B5, B9, C.
Flavor: Natural orange, citric acid, rebaudioside-M (natural sweetener).
Electrolytes: sodium, potassium, chloride.
Dextrose 3.7 grams
Vitamins: Vitamin C and B-Complex with L-Methylfolate.
Flavor: Unsweetened lemon-lime.

Banana Bag Vs Liquid IV: Ingredients


2.1. Liquid IV

In comparing ingredients, Banana Bag and Liquid IV has its own list. Let’s kick off with the Liquid IV ingredients below:

  • Niacin [1] (vitamin B3) improves cognition and prevents schizophrenia and Alzheimer’s. It also lowers blood pressure and fat.
  • Pantothenic acid (vitamin [2] B5) converts lipids, carbs, etc., into glucose. This glucose gives you long-lasting energy.
  • Vitamin B6 is beneficial to the metabolism and nerves.
  • Vitamin B12 regulates red blood cells.
  • Vitamin C [3] repairs tissue and promotes immunity.
  • Organic stevia leaf extract [4] is calorie-free. It improves drinks’ taste.
  • Phosphorus stores energy. This ingredient also cleanses, repairs, and strengthens bones.

2.2. Banana Bag

Check the list below about Banana Bag ingredients:

  • High B vitamin concentrations in a watery electrolyte solution aid in therapeutic absorption.
  • Sodium chloride [5] (and a little potassium): A well-balanced electrolyte mix helps clinically dehydrated people absorb more water through their intestines.
  • ODM (Organic Dextrose Monohydrate): Sodium and dextrose (100%) activate the Na+/glucose cotransporter system. When exposed to the right amount of sodium and glucose, this transport system can quickly take sodium and water through the GI tract and into the bloodstream. This makes treating dehydration less important through an IV.
Banana Bag Vs Liquid IV: Ingredients
Banana Bag Vs Liquid IV: Ingredients

Banana Bag Vs Liquid IV: Nutrition Information

Nutrition Information

Check out the nutrition information inside Banana Bag and Liquid IV here:

Nutrition Facts Liquid IV Banana Bag
Protein 0 g 0 g
Carbs 12 g 3 g
Sugars 11 g 3 g
Sodium 510 mg 410 mg
Fiber 0 g 0 g
Potassium 370 mg 120 mg
Vitamin C 66 mg 750 mg
Niacin [Vitamin B3] 22 mg HIGH dose B-Complex with L-Methylfolate
Pantothenic acid [Vitamin B5] 11 mg HIGH dose B-Complex with L-Methylfolate
Vitamin B6 2.2 mg HIGH dose B-Complex with L-Methylfolate
Vitamin B12 [Cobalamin] 6.6 mcg HIGH dose B-Complex with L-Methylfolate

As we can see, the nutrition in Liquid IV contains more sodium and potassium. Even though these minerals can affect your blood pressure, they are significant for rehydrating your body. That’s why Liquid IV focuses on these minerals to boost its function as much as possible.


4.1. Liquid IV

Follow the package directions and dilute one Liquid IV stick in 16 ounces of water. Consume as much as you need to hydrate. Both adults and kids can safely use this product. Because it contains neither gluten, soy, nor dairy, you can use it whenever you want.

Reduce or avoid liquid IV Hydration Multiplier if your child has diabetes, kidney, or cardiovascular concerns. Health experts say that a safe amount of salt intake is no more than one of these packets per day. Or, if you have high blood pressure, talk to your doctor about the sodium in Liquid IV before taking it.

4.2. Banana Bag

One packet of Banana Bag daily is excellent with 8–16 oz water. For osmolarity and electrolyte/water absorption, 240 ml (8 oz) of water is the best amount to drink when you are severely dehydrated. We recommend dissolving it in a liter of water and nursing it for several hours, as most people don’t drink enough water.


Banana Bag Vs Liquid IV: Pricing


5.1. Liquid IV

For $1.56 ($24.99 per packet), you can get a single Liquid IV stick. The following is a breakdown of the available add-ons and how much they cost.

  • Pricing starts at $24.99 per packet of Liquid IV Immune Multiplier ($1.78/stick).
  • The price per packet of Liquid IV Energy Multiplier begins at $24.99 ($1.78 per stick).
  • The Liquid IV Sleep Multiplier Packages cost $23.99 ($2.40/stick).
  • The price of a Liquid IV hydration booster bottle starts at $24.99 ($1.56/stick).
  • Liquid IV Probiotic Kombucha: $24.99 per packet ($1.78 for each stick).
Liquid IV up to 10% Off
Electrolytes, vitamins B & C, and minerals
Categorized by a health benefit
60-day money-back guarantee

5.2. Banana Bag

Banana Bag prices range from $8.99 to $14.99. For more details, see here:

  • Banana Bag Oral Solution, Sweet Orange: $8.99.
  • Banana Bag Oral Solution, Unsweetened Lemon-Lime: $14.99.
Banana Bag Free Shipping
No GMOs, artificial flavors, dyes, preservatives, unnecessary sugars or sweeteners, and gluten.
Decrease heart rate.
Increase in blood volume.

As effective as the Banana Bag is, it still can’t compare to a Liquid IV in rehydration. That’s a significant factor in why people pay more attention to Liquid IV. The combination of sodium and potassium in this rehydration drink can create a work of art. After all, WhichChoose advises that if you’re looking for the most fantastic rehydrating drink, Banana Bag vs Liquid IV, you shouldn’t pass on Liquid IV.


  • [1] Gasperi, Valeria; Sibilano, Matteo; Savini, Isabella; Catani, Maria (2019). Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications. International Journal of Molecular Sciences, 20(4), 974–. doi:10.3390/ijms20040974.
  • [2] Tardy, Anne-Laure; Pouteau, Etienne; Marquez, Daniel; Yilmaz, Cansu; Scholey, Andrew (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228–. doi:10.3390/nu12010228.
  • [3] Carr, Anitra; Maggini, Silvia (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211–. doi:10.3390/nu9111211.
  • [4] Kamangar F, Emadi A. Vitamin and mineral supplements: do we really need them?,
  • [5] Wemple, Richard D.; Morocco, Tamara S.; Mack, Gary W. (1997). Influence of Sodium Replacement on Fluid Ingestion Following Exercise-Induced Dehydration. International Journal of Sport Nutrition, 7(2), 104–116. doi:10.1123/ijsn.7.2.104.
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