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Ginger is a perennial plant with a hot, spicy, and pungent taste. It is one of the most popular spices around us, not just in cooking but also in its health benefits. Let’s read this blog with WhichChoose to know 8 benefits of ginger.
Control Nausea And Vomiting
It’s said that ginger can reduce nausea and vomiting by 38%, so if you have surgery planned, it’s best to have at least 1 gram of ginger an hour before the surgery. However, you should advise your doctor in advance to ensure no interaction and side effects with any medication before and after surgery.
The benefits of ginger work better than some over-the-counter and prescribed drugs for motion sicknesses, such as feeling dizzy, cold sweats, nausea, and vomiting.
Gingerols, a very potent anti-inflammatory compound, is found in ginger. People who consume ginger daily have reported reduced pain caused by rheumatoid arthritis and osteoarthritis. Moreover, ginger positively affects sore throat, inflamed muscles, and bones. Some studies claim regular seasoning meals with fresh or dry ginger can help reduce arthritis pain.
Increase Metabolism and Lose Weight
Besides, ginger also can be used to help lose weight. Ginger increases the pH level of the stomach while stimulating the digestive enzymes. This combination helps process food much easier and has it excreted much quicker, which enables you to achieve your weight loss goals much faster.
Reduce Menstrual Pains
Some research has shown that ginger can reduce the symptoms of menstrual pain in some women during menstruation. Taking ginger can help reduce pain because it works well as ibuprofen or mefenamic acid.
Improve Immune System
One of the benefits of ginger is that it can increase your immune system to fight colds and sickness. If you already have the flu, ginger will help you recover sooner than without using it.
Improve heart diseases and lower blood sugars
Pieces of research say that ginger may own powerful anti-diabetic properties.
One study in 2015 is about 41 participants with type 2 diabetes. They use 2 grams of ginger powder daily, and the result is that fasting blood sugar drops by 12%.
Moreover, ginger instantly betters hemoglobin A1c (HbA1c), a marker for long-term blood sugar levels. HbA1c was decreased by 10% for 12 weeks.
There was a 28% decrease in the Apolipoprotein B/Apolipoprotein A-I ratio and a 23% decrease in malondialdehyde (MDA), a byproduct of oxidative stress. A high MDA level and ApoB/ApoA-I ratio are the main risk factors for heart disease, according to 19Trusted Source.
Contain an ingredient that helps prevent cancer
Ginger is said as an alternative recovery for some forms of cancer. The anti-cancer properties are gingerol, found in large amounts in raw ginger. In a 28-day study of participants at normal risk of colorectal cancer, 2 grams of ginger extract noticeably decreased pro-inflammatory signaling molecules in the colon.
There is some proof, despite limited, that ginger might be effective against gastrointestinal cancers like liver cancer and pancreatic cancer, regarding 35TrustedSource and 36 Trusted Source.
Better brain function
Some animal studies proved that the antioxidants and bioactive compounds in ginger can prevent inflammatory responses that happen in the brain, according to 39Trusted Source.
Moreover, many animal studies indicate that ginger can assist in protecting against an age-related decrease in brain function (41Trusted Source, 43Trusted Source, and 42Trusted Source).
Besides, other health benefits of ginger you need to know:
- Improve blood circulation.
- Increase energy levels.
- Decrease constipation.
- Help with irritable bowel syndrome.
- Increase sexual desire.
- Protect against radiation.
- Fight bad breath.
- Stops heartburns.
- Recover muscles.
Ginger is a natural pain reliever, but can also help boost your immune system, fight cancer, and increase your metabolism. WhichChoose hopes you enjoyed our article about the 8 health benefits of ginger. With this knowledge, you can make the most of the benefits of ginger to lead a healthy and happy life.
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