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Heart illness sounds terrible. But the scariest thing is that it’s completely unpredictable. Imagine one day you lie on a couch watching a movie and suddenly your heart just beats like a flash. There’s a high chance that you could die that day. That’s why it’s so important to protect your heart health at all costs, from NOW!
And while you’re making every effort to find some meds/supplements to help with it, you don’t know that some organic foods are actually the best things you should find. In this post, WhichChoose will recommend foods to prevent heart disease – they are effective, safe, and affordable.
First thing first: What is Heart Attack?
Heart attack, also referred to as ‘’cardiac’’ arrest, is basically caused by a blockage in the artery and specifically the coronary artery. Coronary artery blockage actually causes a disruption in the normal functioning of the heart. Obviously, when your heart is not able to pump the blood just like it should, the outcome is in the form of a heart attack. The heart is a very important organ of the body, and it is said to be acting as a double ‘’pump’’ because it not only sends the deoxygenated blood from the whole of the body to the lungs, but it also receives the oxygenated blood from the lungs and distributes it to the body.
A heart attack basically ruins the tissue of the heart, and if the condition gets worse, cardiac arrest may cause death. Numerous people do not understand what causes a heart attack, and people do not know where they go wrong. The number one cause of a heart attack is obesity. The adipose tissue that accumulates in the body is very harmful to the heart. Blockage of coronary arteries is caused as a result of being overweight.
Symptoms Of A Heart Attack
Knowing the symptoms of a heart attack and the precautionary measures that one must take while going through it is essential. Every person should know the dos and don’ts because getting to the hospital at the right time in this condition holds great importance. Some major symptoms that indicate that you have a cardiac arrest include,
2.1. Nausea
You might think that you are getting nausea for some other reason which is not as serious as a heart attack, but if you get nausea along with heartburn and indigestion as well as pain in the abdomen, then you must know where it is going.
2.2. Out of breath
Being out of breath is also a symptom that many people tend to not understand because they do not understand the association of the heart with the lungs. Hence, during a heart attack, people usually tend to get out of breath and feel like they have breathing difficulties.
2.3. Dizziness
And with all this, you will feel your head getting dizzy.
2.4. Chest tightness, aching sensation
These are the basic symptoms of a heart attack. The pain is not only confined till the heart but also extends to the arms and to the neck.
2.5. Fatigue
All the above symptoms might start mildly and you might not pay a lot of attention to them. However, it is better to calculate heart attack risk and consult a doctor as soon as they start. They get intense after some time.
10 Foods To Prevent Heart Disease
For people who are heart patients or the tendency of a heart attack runs in their families must take the precautionary measures. There are infinite things that can be done to minimize the risk of a heart attack. However, it basically starts with the balance of weight. If you are obese and overweight, then start with maintaining your weight because even if you take tablets and etc. It won’t be of any help unless you start losing weight. Therefore, consider these ten foods to reduce the risk of a heart attack.
3.1. Garlic
Garlic is said to reduce the chances of heart attack by a great number. Heart problems cause blood pressure issues. Or heart is related to blood pressure obviously because the heart pumps the blood. As soon as your artery is blocked, the pressure is disrupted.
3.2. Dark chocolate
Dark chocolate is very famous for maintaining blood pressure and it is more like your heart’s best friend. However, you must go for a good and genuine bar because processing can destroy the chocolate and can result in the reduction of its natural goodness.
3.3. Oranges
Oranges are known to counterbalance everything that is related to your heart. Potassium in your orange will help balance the salts in the body, which means you do not have to worry about your blood pressure issues. Oranges have soluble pectin in them, which reduces the absorption of cholesterol. It is more like oranges act as a big block or sponge.
3.4. Almonds
Just like oranges, almonds also reduce the absorption of cholesterol. Almonds are also known for the reduction of LDL. The unsaturated oils which are found in the almonds are very helpful. These oils prevent the liver from making LDLs in excess. However, you can eat as many almonds as you want. You can also consume walnuts as they are also extremely good for the heart.
3.5. Oatmeal
Oatmeal is one of the most frequent meals people take for breakfast. However, it is often labeled as one of the foods you must eat if you want to live forever. This is because oatmeal helps in the growth of the body.
It has fiber and is also rich in antioxidants. It soaks up cholesterol so that it does not enter the bloodstream and decreases your health.
3.6. Tomatoes
It is essential to keep tomatoes a part of your diet. This is due to their numerous advantages and health benefits. Other than tomatoes being extremely beneficial for glowing and healthy skin, tomatoes contain potassium and the antioxidant lycopene.
The antioxidant lycopene, if you are wondering, is used to soak up all the harmful cholesterol and also expand your blood vessels.
3.7. Broccoli
Broccoli has carotenoids, which are highly good for your health. They also get rid of all the harmful substances that might have a bad effect on your heart or health overall.
They are also high in fiber, vitamins, and other useful minerals that suit your body in a good way. All the foods that are green are really good for your health. So, it will be commendable if you add broccoli to your diet once or twice a week.
3.8. Avocado
Avocado is rich in monounsaturated fat. Due to this, they reduce factors that may impose a heart attack. They are also rich in antioxidants. The advantage of avocados is that they can be used as an ingredient in numerous dishes and foods.
3.9. Soy
Soy is high in polyunsaturated fat, minerals, vitamins, and much more. All these things have a positive effect on the human body and eliminate the chances of a heart attack.
3.10. Coffee
Studies and research have found that drinking two cups of coffee a day can reduce the risk of cardiovascular disease. Since the people who drank coffee were less prone to heart diseases and heart attacks in particular. However, where this benefit comes from is quite unknown.
Now that you’ve known about what foods to prevent heart disease. Not only are they for patients with heart disease but for anyone without heart-related illness before. To have a healthier life is not as hard as many people think. Try to listen to your body more, be your own doctor, and eat only what’s good for the bodily organs. Hopefully, you’ve learned something valuable from this article by WhichChoose. Thank you for reading!
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