KaChava Vs Ample: Which One Is Better For You?

KaChava vs Ample: Which one is better? KaChava is a good meal replacement supplement because it has fewer calories from fats than Ample, fat index of both is 7g and 28g, respectively. Moreover, it has more superfoods.

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Meal replacements are growing in popularity with consumers and, now more than ever, are becoming a part of a healthy lifestyle. It’s hard to know which one is right for you, though. In this blog, WhichChoose will help you rate KaChava vs Ample. Which meal replacement is better for you?

KaChava Vs Ample
KaChava Vs Ample

KaChava Vs Ample: Overview

Health benefits
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Health benefits
Hydrate your body.
Improve the appearance of your hair, nails, and skin.
Maintain the health of your gut microbiome [1].
Create and protect immune cells.
Enhance your mental wellness.
Convert the food we ingest into fuel.
Controlling your metabolism [2] will help you lose body fat.
Vegan-friendly, gluten-free, soy-free.
No artificial flavors or sweeteners.
No hidden charges.
Pre-shipment reminders.
100% risk-free money-back guarantee.
Everyone, but particularly vegans and bodybuilders.
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Health benefits
Keep you full for 4+ hours.
Support muscle growth & maintenance.
Complete the meal in 30 seconds.
Increase focus.
Support digestion and gut health.
30 days money-back guarantee.
Free and fast shipping.
On-the-go meal replacement.
Non-GMO, real-food sources.
Anyone who follows a low-carb or keto diet.

1.1. KaChava

Meal replacement powder KaChava has an impressive 85 ingredients, and the company that makes it says that some of them are “superfoods.” It’s a complete meal replacement, packed with protein, digestive enzymes [3], antioxidants [4], and probiotics [5]. It’s safe to say that it’s incredibly potent.

The protein blend in KaChava gives you 25 grams per serving, which is enough for a meal, even for athletes trying to build muscle. KaChava’s health claim of “promoting muscle growth” appears to be supported by science, as studies show that consuming at least 20 grams of protein after exercise is best for muscle building.

Here are some best-selling feature products of KaChava:

KaChava Vanilla 11% OFF + save $10 each bag
Dairy-free, gluten-free, and soy-free.
Vanilla flavor.
Replace a full meal.
KaChava Chocolate 11% OFF + save $10 each bag
Chocolate flavor.
Soy-free, dairy-free, and gluten-free.
Replace a full meal.
KaChava Matcha 11% OFF + save $10 each bag
Gluten-free, dairy-free, and soy-free.
Match flavor.
Replace a full meal.

1.2. Ample

Ample is a shake that can replace multiple meals. Like other meal replacement shakes, Ample says it makes eating easier by turning “food” into a liquid form.

Even so, Ample stands out from the crowd in one key respect. There are two varieties of plenty. Meal replacement powder comes in tubs or bottles with defined amounts.

Low-carb meal shake.
Zero gluten, soy, GMOs, or artificial junk.
Keep you full and focused for hours.
Performance meal shake.
A complete recovery meal for athletes.
Everything you need for exercise recovery and fuel.

KaChava Vs Ample: Main Features


In this heading, we will compare KaChava and Ample main features, such as nutrition facts, tastes, and ingredients. Take a closer look at the table below:

Features KaChava Ample
  • Calories: 240
  • Sugar: 6g
  • Cholesterol: 0mg
  • Fat: 7g
  • Carbs: 24g
  • Dietary Fiber: 9g
  • Protein: 25g
  • Superfoods: Yes
  • Artificial Sweeteners: No
  • Calories: 400
  • Protein: 25g
  • Fat: 28g
  • Carbohydrates (total): 11g
  • Fiber: 7g
  • Net carbs: 4g
  • Sugars: 2g
Taste Chocolate, Vanilla, Chai, Coconut acai, and Matcha Original: Chocolate and Vanilla.
Recover: Chocolate
Ingredients Plant protein blend, Adaptogen blend, Antioxidant/super-fruit blend, Omega EFA/fiber blend, Super-grains/vegetable blend, Pre and probiotic blends, Digestive enzyme blend, and Vitamin & mineral blend (25 different vitamins and minerals). Organic Pea Protein, Coconut Oil, High Oleic Sunflower Oil, Whole Grain Oat Flour, Acacia Fiber, Organic Rice Protein, Raspberry Powder, Macadamia Nut Oil, Sunflower Lecithin, and Tapioca Dextrin

The table above shows a deeper comparison of both protein shakes. Although Ample contains more calories than KaChava, these calories more likely come from fat, with 28g, while this index in KaChava is only 7g. Moreover, KaChava has more fiber, which is better for your gut. If you want to find a meal replacement with many flavor options, KaChava is the first choice you should go to.


KaChava Vs Ample: Pros and Cons

Pros & Cons

The table below will compare the pros and cons of KaChava vs Ample:

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This is a world-class protein shake.
High-quality ingredients.
Receive tons of positive reviews from customers.
Contain actual food, no processed ingredients.
Awesome taste.
High protein.
85+ superfoods, digestive enzymes, and probiotics.
Need a blender to mix well.
The price is pretty high.
Only available in the US.
Free shaker is only available for subscribers.
The new bars can be hard to find.
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The flavor and smoothness are superb.
There are low-carb and high-carb versions available.
Plant-based (vegan) choices are available.
Ingredients of superior quality.
Available in pre-bottled or bulk canisters.
It was simple to pass through airport security.
Sunflower and macadamia oil are high-oleic.
Plastic bags are not environmentally friendly.

KaChava Vs Ample: Customer Reviews On Amazon

Customer Reviews

We collected many reviews from customers about KaChava and Ample. Here are some of them.

Reviews for KaChava:

5Expert Score
Dana Greene-Currie

Since January, I’ve used Kachava. No other meal replacement smoothie compares to this one. The taste and ingredients are unmatched. Mix it with milk and a frozen banana in a nutribullet. If you can’t have dairy, use almond milk or another alternative. Because this keeps me full, I’ve lost 7 pounds without much effort. It’s expensive but worthwhile.

5Expert Score

This is a healthy, low-calorie dinner I make periodically. While I don’t crave chocolate, I enjoy it and am disappointed when my glass is empty. Instead of shaking or stirring, use a blender: no dry powder, creamier, better-blended smoothie. I use ice to cool and thicken my extra liquid. I’ve only added milk, which doesn’t help. I’ll try nut butter and fruit in a vanilla shake. I’m keeping this expensive item. If my budget tightens, it must go.

5Expert Score
Pequot Nutmeg

It’s a “deep dive” into a meal replacement. I rarely complain. I enjoyed each glass. I put two heaping scoops in a glass and added unsweetened almond milk. Hand-mixing using a soup spoon. I prefer clumps and unmixed/dry powder. It seems pricey, but it’s not. Why? Because every other meal “out there” costs at least $5 (even McD’s), and a Starbucks venti latte costs more. So there. I’ve said it. I am ordering two more (from their website).

5Expert Score
Pamela Terrell

The flavor is excellent, and my back was hurting from a lack of vitamins, and this made it all better and gave me a better attitude. I just bought my second bag. However, both bags came unsealed, so you can’t reseal them to maintain freshness. I assumed it was just the first bag, but I received the second for $77 each. You’d think the seals would keep the drinks fresh.

5Expert Score
Russell Giebner

I was apprehensive about the flavor based on some reviews, but most were great, so I tried it. The chocolate was delicious. I prefer it colder. My Ninja blender has ice (I love the blender). I’m gaining energy and running better. Five stars except for the price, but substituting a meal offsets it.

4Expert Score

I’d give it five stars if it weren’t so expensive. A delicious, creamy shake. If you don’t like adding anything, it may not be for you. It was huge and filling, which I appreciated. I couldn’t finish it and gave some to my husband. I can’t afford this because it’s too pricey. While I understand superfoods and vitamins, there are cheaper meal replacement shakes.

Like KaChava, Ample also receives many reviews from its customers below:

5Expert Score
Gum Drop

I was dubious because I’ve never found a protein drink that’s filling and tastes delicious. After researching, I bought it. It was filling and delicious. I used almond milk since I liked the flavor. It kept me full for 4 hours. Wow! It’s fiber-rich (which I needed). This product is fantastic. Worth it.

5Expert Score
Martin Green

This is a great meal replacement because it’s 400 to 600 calories per bottle (breakfast, lunch, or supper), pleasant (like cereal milk), and nutritional. It provides protein, healthy fats, fiber, low carbs and sugar, and other components your body needs: original, plant-based, and ketogenic versions (very low carb). Since last year, I’ve had numerous Ample meals per week. I love being able to eat healthily in a few minutes.

4Expert Score

It’s a quick meal replacement that tastes similar to sweetened almond milk but is thicker. My biggest gripes are the excessive price and difficulty mixing it by hand if you don’t want chunks. (I’d suggest using a small whisk.) It’s also not as hydrating as you’d expect from something with so much water once mixed.

4Expert Score
Lisa Bolton

I wanted to like this, but because of the price, neither mixing it with milk nor cold brew coffee produced the flavor that would keep me coming back. I’m not a regular meal shake drinker, so maybe it’s an acquired taste. I appreciate the ease of use and adaptability of the powder.

3Expert Score
Philip E. Bickler

It appears to have a well-planned nutritional balance. The taste is acceptable, with a slight aftertaste. However, this may vary depending on the drink added to it. At 400 calories, it is insufficient for most average adult meals. It may benefit those attempting to lose weight while maintaining a healthy diet. This would be an excellent addition to smoothies or other blended drinks.


KaChava Vs Ample: What Is The Price?


5.1. KaChava

You can buy a Kachava shake on its own or subscribe to receive them regularly. With the subscription discount, you can choose between 15, 30, 45, and 60-day delivery intervals and save $10 per bag.

For a detailed price list, see below:

  • The price per dinner for one bag without a subscription (15 servings) is $4.66 ($70 total).
  • Cost of 1 bag (15 servings) with subscription: $3.99 ($60 total).
KaChava 11% off + save $10 each bag
Vegan-friendly, gluten-free, soy-free.
85+ superfoods and plant-based nutrients.
Perfect meal replacement.
Highly recommended for vegetarians.

5.2. Ample

Here are some ranges of Ample’s prices:

  • The 600-calorie smoothie costs $9 per 12-pack and a $7.65 monthly subscription.
  • The 400-calorie bottles cost $1 to $1.50 less per serving if you subscribe.
  • The 15-serving canister costs $5.27 per meal or $4.48 if you subscribe.
Ample 15% OFF
30 days money-back guarantee.
Free and fast shipping.
Support muscle growth & maintenance.
Increase focus.
Support digestion and gut health.

KaChava Vs Ample: Who Should Use This?

Who Should Use It?

6.1. KaChava

People of all ages and levels of activity can use KaChava because it is more of a supplement than a meal replacement. However, it shouldn’t be used to replace more than two meals a day. This is perfect for someone who needs a healthy, high-nutrient intake.

6.2. Ample

Anyone who desires a meal replacement richer in fat than carbs would like these macros. Moreover, Ample is also good for those looking for a way to support intestinal health and digestion.

Compare Ample vs KaChava. Considering its high-quality protein and abundance of superfoods, KaChava is also a viable alternative. However, Ample’s 400-calorie count is higher than KaChava’s 240-calorie count. These calories, however, come primarily from fat, which is something to keep in mind before making a purchase. WhichChoose hopes the above blog post will tell you everything you need to know about the two meal replacement options. You can ask questions in the comment section.


  • [1] Hills, Ronald D.; Pontefract, Benjamin A.; Mishcon, Hillary R.; Black, Cody A.; Sutton, Steven C.; Theberge, Cory R. (2019). Gut Microbiome: Profound Implications for Diet and Disease. Nutrients, 11(7), 1613–. doi:10.3390/nu11071613.
  • [2] Aisha Farhana; Anis Rehman. Metabolic Consequences Of Weight Reduction. National Library Of Medicine. Available at https://www.ncbi.nlm.nih.gov/books/NBK572145/.
  • [3] Sonia A Tucci, Emma J Boyland, and Jason CG Halford. The role of lipid and carbohydrate digestive enzyme inhibitors in the management of obesity: a review of current and emerging therapeutic agents. Diabetes Metab Syndr Obes. 2010; 3: 125–143. Published online 2010 May 10. doi: 10.2147/dmsott.s7005.
  • [4] Abdali, Daniyal; Samson, Sue E.; Grover, Ashok Kumar (2015). How Effective Are Antioxidant Supplements in Obesity and Diabetes?. Medical Principles and Practice, 24(3), 201–215. doi:10.1159/000375305.
  • [5] Valentina Álvarez-Arraño and Sandra Martín-Peláez. Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review. Nutrients. 2021 Oct; 13(10): 3627. Published online 2021 Oct 17. doi: 10.3390/nu13103627. Available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8540110/.
KaChava Vs Ample: Which One Is Better For You?
KaChava Vs Ample: Which One Is Better For You?
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