Liquid IV Vs Emergen C: Which Is The Best?

It's hard to compare Liquid IV vs Emergen C because each product benefits different users. However, we believe Liquid IV is a better energy-boosting option for its higher potency of electrolytes.

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There are numerous powdered supplements available to support your energy in daily activities. However, they are not the same, particularly the benefits, which vary depending on the formula. If you’re wondering about the difference between Liquid IV vs Emergen C, this blog post is for you. WhichChoose discusses which of them is the best energy drink mix right now below. Let’s get started!

Liquid IV Vs Emergen C
Liquid IV Vs Emergen C

Liquid IV Vs Emergen C: About Product

About Product
main benefits
targeted users
Liquid IV
Liquid IV
Up to 10% OFF
Check Prices
Electrolytes, vitamins, and minerals
Powdered drink mix
A wide range of different flavors
main benefits
Hydrate and rehydrate
Boosts energy
Supports immunity
Enhances mental clarity
targeted users
Those who need to stay more hydrated
Emergen C
Emergen C
No current deals
Check Prices
Vitamin C, B, & D
Powdered drink mix and effervescent tablets
Different flavors are available
main benefits
Reduces cold and flu symptoms
A great source of vitamin C
Wound healing
targeted users
Those who need more vitamin C on their daily basis

1.1 Liquid IV

Liquid IV is a company of electrolyte drink mixes that are used to boost users’ daily hydration and energy levels. With its products, you get 3x times faster hydration than water alone.

They come in small, easy packages that you can carry everywhere and mix with water to use. Each pack (or stick) provides 12 fluid oz and comes in various different flavors. Liquid IV is recommended for its high amounts of electrolytes with B vitamins and vitamin C which are all essential for anyone to go about the day.

Non-GMO electrolyte drink mix.
One stick has 3x the electrolytes and five vitamins of standard sports drinks.
Rehydrate and recharge your batteries.
Stay away from hangovers and associated effects.
Avoid anxiety and tension.
Energy Multiplier Up to 10% OFF
A wonderful replacement for coffee.
Help you stay hydrated and receive a caffeine-based energy boost.
It’s made with guayusa, ginger, and matcha.
It is an energy drink combination that contains no GMOs.
Immune Support Up to 10% OFF
A non-GMO, cutting-edge blend of Vitamin C, Zinc, and Wellmune.
Maintain and fortify the immune system.
Probiotic Kombucha Up to 10% OFF
2x faster hydration than water alone.
Convenient, on-the-go digestive support.
Beneficial bacteria fermented drink.
This product has lactobacilli.
It destroys germs and yeast.
Sleep Multiplier Up to 10% OFF
Non-GMO bedtime drink mix.
Melatonin, L-Theanine, and Valerian root help you sleep faster.

1.2 Emergen C

Emergen C serves more as a powdered drink mix vitamin C supplement yet with notable amounts of B vitamins as well. Both vitamins B and C are vital because they build up the defense of your body to fight against injections, strengthen immunity and increase energy levels.

Emergen C was first introduced in 1978 in the USA, so it has covered a wide range of customers to date. It’s a legit and well-known brand, and unsurprisingly, there are tons of positive customer reviews about it.

However, Liquid IV (since 2012) is not an easy-going competitor to Emergen C. It has a wide variety of product categories to offer. And most importantly, it hydrates you more effectively while providing essential vitamins to your body. Emergen C does not include electrolytes or rehydration boosters.

Will those factors decide that Liquid IV is better than Emergen C? People are wondering about this, so we are here to clarify it. Scrolling down to find out.

B vitamins
Emergen C Energy+ no current deals
Revitalized your body
Natural caffeine from green tea
Plus seven B vitamins and vitamin C
Emergen C Botanicals no current deals
Natural turmeric & ginger
High potency of vitamin C
Antioxidants and electrolytes

Liquid IV Vs Emergen C: Ingredients

Liquid IV Vs Emergen C: Ingredients
Liquid IV Vs Emergen C: Ingredients

2.1. Liquid IV

Liquid IV offers hydration drink mix products, so there must be electrolytes in its formula. Apart from that, there are insignificant amounts of vitamin C, B vitamins, and more as well. Let’s break them down below.

  • Sodium: It is a chemical element that the human body needs to balance bodily fluids [1], send nerve impulses, regulate blood pressure, and relax muscles. Lack of sodium can cause low energy, headaches, brain swelling, and even seizures.
  • Potassium: This is one of the most important minerals [2] in your body, with the same benefits as Sodium. Potassium helps prevent stroke, water retention, and kidney stones.
  • Vitamin C: Vitamin C has the antioxidant properties that protect the body from free radicals that are responsible for many diseases.
  • Vitamin B5: This vitamin breaks down carbohydrates and fats for energy. It also helps produce red blood cells.
  • Vitamin B6: This vitamin promotes brain growth and the normal function of the nervous system and immunity.
  • Vitamin B12: This vitamin is beneficial in various ways. Especially it promotes the production of DNA in your body and supports brain health and metabolism.
  • Niacin: Known as vitamin B3. It lowers the bad cholesterol in your body and builds high-density lipoprotein (HDL) cholesterol. It gives you more energy and boosts brain function.

2.2. Emergen C

  • Vitamin C: The main component that makes up Emergen C. As mentioned earlier, this vitamin is an essential antioxidant for the body to prevent humans from dangerous diseases [3], including cancers.
  • B vitamins: Emergen C gathers nearly the entire family of B vitamins in its formulation. They are all the nutrients that boost your energy and help with brain development.
  • Vitamin D: A healthy immune system is associated with a
  • Zinc: This nutrient is a must-have in the body. Zinc deficiency can cause slow growth in all bodily organs and decrease energy.

Liquid IV Vs Emergen C: Nutritional Information

Nutritional Information

3.1 Liquid IV

Overall, Liquid IV is all about electrolytes, which are sodium and potassium. These two nutrients are in high amounts in a liquid IV drink mix packet.

  • Calories: 45
  • Sugar: 11g
  • Sodium: 500mg
  • Potassium: 380g
  • Carbohydrate: 11g

3.2 Emergen C

Emergen C can also boost your energy, yet primarily with vitamins instead. We have found no electrolytes in its formula. But the amount of vitamin C is impressive.

  • Calories: 35
  • Sugar: 6g
  • Vitamin C: 1000mg
  • Vitamin B6: 10mg
  • Vitamin B12: 25mcg

Liquid IV Vs Emergen C: Pros And Cons

Pros and Cons
Liquid IV
Liquid IV
Up to 10% OFF
Check Prices
Wide variety of flavors in convenient packets
Provides electrolytes that triple hydration
A go-to drink mix for athletes and people with daily activities
60-day satisfaction guarantee
No GMO, fat free
Free shipping is only available in the USA.
Some variants of Liquid IV have much caffeine.
Mixing it with water to use can be a struggle for some.
Emergen C
Emergen C
No current deals
Check Prices
It comes in different flavors
Excellent therapy for colds and flu
High potency of vitamin C and antioxidants
A few insignificant components might interact with prescribed meds.
Not FDA-approved
Individuals with sickle cell anemia and G6PD deficiency are not recommended to use that much vitamin C.

Overall, it’s tough to compare Liquid IV vs Emergen C regarding their pros and cons. Typically, each has different health benefits. So, depending on your needs, either of them can be the best option. Nonetheless, we appreciate that Liquid IV offers us a 60-day money-back guarantee which we don’t have with Emergen C.


Liquid IV Vs Emergen C: Are They Safe To Use?

Are They Safe?
Liquid IV Vs Emergen C: Are They Safe To Use?
Liquid IV Vs Emergen C: Are They Safe To Use?

5.1 Liquid IV

Liquid IV is a safe powder drink mix for most people who want to stay hydrated. It has been on the market for a decade and has received positive reviews from actual users. However, sugar and sodium content might be high for some people. If that’s a concern for you, we believe it’s necessary to speak to your doctor before taking Liquid IV.

5.2 Emergen C

Overall, Emergen C is a safe product if you take only one dose per day. Taking over 2000mg of vitamin C daily can cause many side effects like stomach cramps, nausea, or vomiting. If you experience any of them, discontinue using the product for a short while and then get back at it with the recommended dose.


Liquid IV Vs Emergen C: Pricing


Most Liquid IV products start at $24.99/bag of 16 packets, which means $1.47/packet. However, Liquid IV Sleep Multiplier is lower priced, at $23.99. You can only have this price with a 30-day refund guarantee on its official website.

Liquid IV up to 10% Off
Electrolytes, vitamins B & C, and minerals
Categorized by a health benefit
60-day money-back guarantee

Meanwhile, Emergen C costs differently based on the different benefits of its products. For instance, Emergen C Energy+ costs only $10.99, while Emergen C Immune+ Super costs $24.50. We are not sure why such a big difference exists here, yet we believe it does not matter because you should only buy the item that meets your needs.

Emergen C no current deals
Rich in vitamin C
Additional vitamin B and D

All in all, Liquid IV vs Emergen C — which one is the best? The answer depends on your needs, whether you’re looking for electrolytes or vitamin C. If you are looking for drink mixes to support your hydration and dehydration, Liquid IV is a must. However, suppose you want more vitamin C into your daily absorption to battle against colds and hazardous diseases, opt for Emergen C. That’s that simple.

However, this comparison could come to a final verdict that Liquid is the winner for the best energy booster. It has electrolytes that fuel the body and mind to function, usually while keeping you hydrated daily. The brand, therefore, targets users who are professional athletes, sportsmen, and those with daily activities. If you are in a nine-to-five job, you should find Liquid IV needed as well. WhichChoose hopes this Liquid IV vs Emergen C has been helpful.

Science sources:

  • [1] Mente, A., O’Donnell, M., & Yusuf, S. (2021). Sodium Intake and Health: What Should We Recommend Based on the Current Evidence?. Nutrients, 13(9), 3232.
  • [2] Weaver C. M. (2013). Potassium and health. Advances in nutrition (Bethesda, Md.), 4(3), 368S–77S.
  • [3] Chambial, S., Dwivedi, S., Shukla, K. K., John, P. J., & Sharma, P. (2013). Vitamin C in disease prevention and cure: an overview. Indian journal of clinical biochemistry: IJCB, 28(4), 314–328.
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