A study in 2010 from the Oxford Academic Nutrition Reviews shows that dehydration can cause a reduction in physical and cognitive performance. Without water, people can barely live for days. That is to know water is extremely important for lives. Especially, if you are an athlete or someone who does daily activities, you’re in a high chance of water deficiency. To battle against this potential dehydration, you need electrolyte drink mixes to double and triple the water intake. That’s why WhichChoose has made this Liquid IV vs Gatorade comparison. Find out in this post which option will be the best for you.
Liquid IV Vs Gatorade: Introduction
12 fl oz/serving
Powered by Cellular Transport Technology
20 fl oz/serving
Powered by PepsiCo
1.1 Liquid IV
Liquid IV is famous for its Cellular Transport Technology, which contains a well-done ratio of sodium, potassium, and glucose that hydrate your body faster and more effectively. The product comes in small, convenient packs (or sticks) that claim to boost your hydration three times the quality of traditional sports drink with a well-blended formulation of essential vitamins.
Also, Liquid IV is a well-known brand on the market. Spending seconds browsing the internet, we observed numerous review posts and testimonial videos about its products from various athletes and KOLs. The brand originates from California and has built its own empire of electrolyte drink mixes since 2012. It’s a legit brand; beyond that, it has received infinite praise from users across the USA.
Gatorade has been a US-based sports-themed food & beverage company since 1965. It provides electrolyte drinks in bottles for those playing sports or professional athletes.
Like Liquid IV, this brand has gained various positive reviews from customers across the USA. But its empire has been established for a longer time. And now it’s under the ownership of PepsiCo, one of the largest beverage brands globally to know.
Refuels working muscles
Replenishes what you lose in sweat
Liquid IV Vs Gatorade: Ingredients
First, let’s look at this comparison table to have an overall picture of their ingredients. Because there are a lot of products provided by either company, we will just look at Liquid IV Hydration Multiplier and Gatorade Thirst Quencher, which can be put in the same line, to have a fair comparison.
We see that Liquid IV offers higher amounts of electrolytes, which are key components in any hydration drink mix. Meanwhile, Gatorade provides more added sugar and calories. Besides sodium and potassium, both have Vitamin C in their formula. Vitamin C  is essential for the body to speed up metabolism and fights off free radicals and inflammatory issues. It’s typically for our body to stay healthy.
Regarding unique ingredients, Liquid IV offers users Vitamin B6 & B12, Niacin, and Pantothenic Acid, while Gatorade has Vitamin A and Calcium. All of them are needed for the body to function well.
However, as we have researched, the group of unique ingredients in Liquid IV seems more promising and more on purpose. Niacin stimulates the production of good cholesterol  and battles against bad cholesterol to protect your bloodstream. As such, vitamins B6 & B12 and other nutrients will be more quickly absorbed. At the same time, pantothenic acid (vitamin B5) breaks down fat, carbs, and protein for energy that feeds every organ in your body.
Liquid IV Vs Gatorade: Side Effects
3.1 Liquid IV
Liquid LV is a legit brand that provides safe hydration drink mixes for everyone. There have been no reports of severe side effects or adverse reactions due to using any of its items. However, you want to note that there is a minor quantity of melatonin in the Sleep Multiplier. For some people, melatonin can cause headaches and drowsiness if misused or consumed for the first time. Should you experience it, discontinue using the product and seek medical advice.
Generally, Gatorade electrolytes drink mixes are safe to use as well. However, due to the high amount of sugar and calories in Gatorade, the users may have obese if they don’t live an active lifestyle. As we all know, obesity can give you diabetes, cardiovascular issues, high blood pressure, and kidney disease.
Liquid IV Vs Gatorade: Pricing
4.1 Liquid IV
An average bag of 16 Liquid LV hydration powder packets costs $24.99. In other words, every stick costs just $1.56. We recommend you make your orders on its official website for special deals and sales (if any). For instance, if you are unsatisfied with the product, contact email@example.com within 60 days to activate the return and refund process.
The pricing for Gatorade varies among different items. Overall, it falls between $21.99 and $29.99 per 12 packs or bottles.
All in all, Liquid IV vs Gatorade — which is better? It’s always tough to pick a better one because both are good, but we think Liquid IV has the upper hand here. In fact, we knew it when we looked at the nutrition facts of Liquid IV. It provides a higher amount of electrolytes than Gatorade at a more affordable price. Not to mention, people would love that they can consume more vitamin B through this product. Given those reasons, we believe it’s really worth trying out.
Whatever product you choose, as a bottom line, we hope you remember to drink plenty of water daily. Dehydration can cause lots of health issues  that you never imagined, even cancers. In case you are a professional athlete, sportsman, or a hard-working housewife, those products will maintain your excellent energy levels to go about the day. WhichChoose hopes this Liquid IV vs Gatorade comparison has given you valuable insights.
-  Chambial, S., Dwivedi, S., Shukla, K. K., John, P. J., & Sharma, P. (2013). Vitamin C in disease prevention and cure: an overview. Indian journal of clinical biochemistry : IJCB, 28(4), 314–328. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
-  Gasperi, V., Sibilano, M., Savini, I., & Catani, M. V. (2019). Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications. International journal of molecular sciences, 20(4), 974. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412771/
-  Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition reviews, 68(8), 439–458. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
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