Liquid IV Vs Sqwincher: Which One Is For You?

From the Liquid IV vs Sqwincher comparison, we suggest you pick Liquid IV because it contains more essential vitamins and nutrients than Sqwincher. Liquid IV also has various line products; therefore, you can select a product you need.

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Electrolytes are essential in preventing dehydration and muscle cramping and helping your pH level return to normal. And two of the most effective way to consume these electrolytes is through Liquid IV or Sqwincher. Which one is a good choice for you? Let’s read the Liquid IV vs Sqwincher comparison with WhichChoose to get your answer!

Liquid IV Vs Sqwincher
Liquid IV Vs Sqwincher

Liquid IV Vs Sqwincher: Introduction

Nutritional information
Feature products
Liquid IV
Liquid IV
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Uses advanced Cellular Transport Technology.
Supports boost focus and concentration.
Gluten-, dairy-, soy-free, and non-GMO.
Rehydrates your body quickly.
A wide range of quality products.
Increases consistent water intake.
Nutritional information
500 mg Sodium.
11.4 mg Pantothenic Acid.
22.8 mg Niacin.
2.3 mg vitamin B6.
11 g total sugar.
73 g of vitamin C [1].
370 mg Potassium.
6.8 mcg vitamin B12.
Feature products
Liquid IV Energy Multiplier.
Liquid IV Probiotic Kombucha.
Liquid IV Immune Support.
Liquid IV Sleep Multiplier.
Liquid IV Hydration Multiplier.
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Gluten-free [2].
Low sodium.
Easy to mix with water.
Convenient and easy to carry.
No high fructose corn syrup.
Nutritional information
25mg sodium.
0g protein.
11g carbohydrates.
0mg caffeine.
0g fat.
0.03mg magnesium.
45 calories.
0.2mg calcium.
Feature products
Sqwincher Pops Sqweeze.
Sqwincher Single Serve QwikServ.
Sqwincher Ready-To-Drink.

1.1. Overview

Here is an overview of Liquid IV:

Liquid IV is a beverage mix that claims to restore hydration more quickly than drinking water. It has CTT (Cellular Transport Technology), which transports vital nutrients fast into the bloodstream. You can refer to some feature products of Liquid IV below:

Non-GMO electrolyte drink mix.
One stick has 3x the electrolytes and five vitamins of standard sports drinks.
Rehydrate and recharge your batteries.
Stay away from hangovers and associated effects.
Avoid anxiety and tension.
Energy Multiplier Up to 10% OFF
A wonderful replacement for coffee.
Help you stay hydrated and receive a caffeine-based energy boost.
It’s made with guayusa, ginger, and matcha.
It is an energy drink combination that contains no GMOs.
Immune Support Up to 10% OFF
A non-GMO, cutting-edge blend of Vitamin C, Zinc, and Wellmune.
Maintain and fortify the immune system.
Probiotic Kombucha Up to 10% OFF
2x faster hydration than water alone.
Convenient, on-the-go digestive support.
Beneficial bacteria fermented drink.
This product has lactobacilli.
It destroys germs and yeast.
Sleep Multiplier Up to 10% OFF
Non-GMO bedtime drink mix.
Melatonin, L-Theanine, and Valerian root help you sleep faster.

Here is an overview of Sqwincher:

Sqwincher is a powder mix that dissolves in water and offers refreshing for people exposed to severe heat. Each formulation claims to provide hydration in a difficult situation and restore the lost electrolytes during the workout. Here are the feature products of Sqwincher:

Low sodium.
No high fructose corn syrup.
Low sodium.
Easy mix and add to water.
Convenient to carry.
A great taste.

1.2. Tastes & Flavors

  Liquid IV Sqwincher
Tastes and flavors
  • Passion Fruit.
  • Watermelon.
  • Strawberry.
  • Golden Cherry.
  • Lemon Lime.
  • Concord Grape.
  • Tropical Punch.
  • Piña Colada.
  • Guava.
  • Acai Berry.
  • Watermelon.
  • Lemon Lime.
  • Grape.
  • Dragon Fruit.
  • Mixed Berry.
  • Orange.
  • Punch.
  • Cherry.

Liquid IV and Sqwincher provide many tasty flavors that consumers can choose their preferred one.


Sqwincher Vs Liquid IV: Nutritional Information

Nutritional Information
  Liquid IV Sqwincher
Nutritional information
  • 6.8 mcg vitamin B12.
  • 22.8 mg Niacin.
  • 500 mg Sodium [3].
  • 2.3 mg vitamin B6.
  • 11.4 mg Pantothenic Acid.
  • 73 g of vitamin C.
  • 370 mg Potassium.
  • 11 g total sugar.
  • 45 calories.
  • 0g protein.
  • 11g carbohydrates.
  • 25mg sodium.
  • 0.2mg calcium.
  • 0.03mg magnesium [4].
  • 0mg caffeine.
  • 0g fat.

Besides potassium and sodium, Liquid IV has more vitamins and minerals [5] than Sqwincher, helping you rehydrate your body as well as improve overall health.

Sqwincher Vs Liquid IV: Nutritional Information
Sqwincher Vs Liquid IV: Nutritional Information

Liquid IV Vs Sqwincher: Side Effects

Side Effects

3.1. Liquid IV

Most people won’t experience severe side effects from taking Liquid IV products. Yet, if you’re allergic, you may suffer some side effects, as follows:

  • Vomiting.
  • Irritability.
  • Swelling of feet or lower legs.
  • Restlessness.
  • Fast heartbeat.
  • Convulsions (seizures).
  • Dizziness.
  • High blood pressure.
  • Weakness.
  • Muscle twitching.

You should consult your health specialist before taking any new supplement.

3.2. Sqwincher

Sqwincher Sqweeze works to restore electrolytes by providing more mineral salts; having too many in a short period will likely switch the electrolyte deficit into an excess. Here are some possible side effects of Sqwincher:

  • Excessive tiredness.
  • Confusion.
  • Irregular heartbeat.
  • Changes in blood pressure.
  • Convulsions.
  • Muscle spasm.

Liquid IV Vs Sqwincher: Pros And Cons

Pros & Cons
Liquid IV
Liquid IV
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A diversity of products to choose from.
Gluten-, soy-, dairy-free, and non-GMO.
Has responsible and innovative packaging.
Free delivery in the USA.
Replaces hydration [6] quicker than water.
Gets rid of hangovers.
Liquid IV’s products are only delivered in America.
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It is low in sodium and caffeine-free.
An excellent option for workers suffering from hydration and heat stress.
Cools core body temperature fast.
Sqwincher helps increase blood pressure.
Sqwincher can lead to a sugar crash.
This product doesn’t contain vitamins; therefore, it doesn’t provide essential nutrients.
This product has no caffeine; thus, it might fail to give users any boost.

Liquid IV Vs Sqwincher: Pricing


5.1. Liquid IV

One of the best places to buy Liquid IV is its official website. Here are the Liquid IV products’ prices, as follows:

  • Hydration Multiplier: $24.99 ($1.56/ stick).
  • Energy Multiplier: $24.99 ($1.78/ stick).
  • Probiotic Kombucha: $24.99 ($1.78/ stick).
  • Immune Support: $24.99 ($1.78/ stick).
  • Sleep Multiplier: $23.99 ($2.40/ stick).
Liquid IV Up to 10% OFF
Hydrates faster than water alone.
Non-GMO and no artificial ingredients.
3x the electrolytes of sports drinks.
5 essential vitamins: B3, B5, B6, B12, and C.
A wide range of delectable flavors.

5.2. Sqwincher

Here is a list of Sqwincher feature products’ prices:

  • Pops Sqweeze: $58 ($1/ stick).
  • Ready-To-Drink: $68.38 ($2.84/ bottle).
  • Single Serve QwikServ: $99.95 (1.04/ stick).
Stay hydrated.
Convenient to bring.
Easy to stir with water.

Liquid IV vs Sqwincher – Which is the best for you? These two products are the market’s most popular and rated hydration drinks. If we have to choose the best rehydration drink, it will definitely be Liquid IV. Compared to Sqwincher, Liquid IV has various products; therefore, you can select the one that suits your need. Moreover, Liquid IV has more vitamins and minerals than Sqwincher, which supports you in improving your overall health. WhichChoose hopes you can make your informed decision after reading this article.

6+ Sources:

  • [1] Chambial S, Dwivedi S, Shukla KK, John PJ, Sharma P. Vitamin C in disease prevention and cure: an overview,
  • [2] Jones AL. The Gluten-Free Diet: Fad or Necessity?
  • [3] Mente A, O’Donnell M, Yusuf S. Sodium Intake and Health: What Should We Recommend Based on the Current Evidence?
  • [4] Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare,
  • [5] Kamangar F, Emadi A. Vitamin and mineral supplements: do we really need them?
  • [6] Liska D, Mah E, Brisbois T, Barrios PL, Baker LB, Spriet LL. Narrative Review of Hydration and Selected Health Outcomes in the General Population,
Liquid IV Vs Sqwincher: Which One Is For You?
Liquid IV Vs Sqwincher: Which One Is For You?
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