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There are many hydration product choices on the market, and it is not easy to choose the one that suits your needs. In this post, WhichChoose will compare the two popular electrolyte drinks, LMNT vs Liquid IV and look at their ingredients and benefits to help you determine the good one.
Liquid IV Vs LMNT: Introduction
Hydrates quicker than water alone.
No artificial ingredients and non-GMO.
Dairy-, gluten-, and soy-free.
Vitamin B12
Vitamin B6
Phosphorus
Vitamin C
Niacin (vitamin B3)
Artificial ingredient-, gluten, sugar-free.
Various flavors.
Magnesium Malate
Salt (Sodium Chloride)
Potassium Chloride
Citric Acid
1.1. Liquid IV
Liquid IV is a rehydration drink mix that maintains you alert and focused. It is made with a blend of electrolytes and vitamins absorbed into the bloodstream more quickly than water, offering energy and hydration[1] immediately. Here are some feature products of Liquid IV, including:
One stick has 3x the electrolytes and five vitamins of standard sports drinks.
Rehydrate and recharge your batteries.
Stay away from hangovers and associated effects.
Avoid anxiety and tension.
Help you stay hydrated and receive a caffeine-based energy boost.
It’s made with guayusa, ginger, and matcha.
It is an energy drink combination that contains no GMOs.
Maintain and fortify the immune system.
Convenient, on-the-go digestive support.
Beneficial bacteria fermented drink.
This product has lactobacilli.
It destroys germs and yeast.
Melatonin, L-Theanine, and Valerian root help you sleep faster.
1.2. LMNT
LMNT is an electrolyte drink that offers your body electrolytes without adding unhealthy ingredients. It transports the amounts of sodium, magnesium[2], and sodium, which can aid in reducing symptoms related to dehydration. Here are some feature products of LMNT, as follows:
LMNT Vs Liquid IV: Ingredients
Vitamin B12: This ingredient aids your body in controlling red blood cells.
Vitamin B6 is beneficial for the metabolic system and nervous.
Niacin (vitamin B3)[4] prevents conditions such as schizophrenia and Alzheimer’s and strengthens cognitive function.
Phosphorus: This ingredient aids in accumulating and using energy. Additionally, phosphorus helps remove waste, keep your bone healthy and strong, and repair damaged tissues.
Pantothenic Acid (vitamin B5): This ingredient assists your body in converting fats, carbohydrates, etc., into glucose. It also restores energy levels and keeps you energetic for a long time.
Citric Acid aids in the absorption of minerals and energy metabolism.
Magnesium Malate: This ingredient is vital for energy creation, heart health, normal muscle function, and aspects of recovery like relaxation and sleep.
Potassium Chloride is essential for heart health and muscular contractions during exercise.
Stevia Leaf Extract[5]: This ingredient is a nonnutritive sweetener that helps your weight drop.
Based on the ingredients information, Liquid IV has more minerals and vitamins than LMNT. You can consider Liquid IV a good choice for restoring electrolytes and improving overall health.
Liquid IV Vs LMNT: Nutritional Information
73 g of vitamin C.
370 mg Potassium.
6.8 mcg vitamin B12.
500 mg Sodium.
11.4 mg Pantothenic Acid.
22.8 mg Niacin.
2.3 mg vitamin B6.
1000 mg sodium.
200 mg potassium.
Besides potassium and sodium, Liquid IV contains some vitamins, like vitamins B6, C, B12, etc., while LMNT does not have, which implies Liquid IV is the better electrolyte beverage mix.
LMNT Vs Liquid IV: Recommended Dosage
4.1. Liquid IV
You just mix 1 stick with water. The packet contains more essential nutrients, electrolytes and vitamins than other sports drinks. It is also a perfect option for vigorous workouts that deplete electrolytes and dehydrate your body.
4.2. LMNT
You simply stir 1 packet with a glass of water. The creator state that most users use one stick in the early morning and around 30 minutes before high-intensity activity and a workout.
Liquid IV Vs LMNT: Side Effects
5.1. Liquid IV
There are some potential side effects linked to Liquid IV. Some users may experience unpleasant symptoms from the varieties of Liquid IV, such as headaches, fatigue, diarrhea, and nausea. Therefore, consumers should not take more than one serving of this drink mix daily. Besides, Liquid IV products are high in sodium and sugar, so it is essential to talk to your doctor before using them, particularly if you’re watching your sodium and sugar intake.
5.2. LMNT
Here are some side effects of LMNT you should know including:
- Mood changes/altered consciousness.
- Diarrhea, gas, nausea, vomiting, and other digestive symptoms.
- Changes in blood pressure.
- Cramps.
- Flushing.
With the smallest dosages in LMNT, these side effects occur less; however, if you suffer any side effects above, stop taking LMNT and visit your doctor immediately.
Liquid IV Vs LMNT: Pricing
The price of a Liquid product is $23.99 per bag, while LMNT is $45. Therefore, Liquid IV offers a more affordable price with various minerals and vitamins than an LMNT electrolytes mix.
Categorized by a health benefit
60-day money-back guarantee
To summarize, Liquid IV and LMNT are made to hydrate you and restore electrolytes after an intense workout and tiring day. Therefore, choosing Liquid IV or LMNT depends on your own preferences and budget. However, we suggest Liquid IV is the better rehydration drink mix because it contains various beneficial minerals and vitamins and has many types of products. Compared to LMNT, Liquid IV offers reasonable prices. WhichChoose hopes you enjoyed the LMNT vs Liquid IV comparison before picking the right product.
5+ Sources:
- [1] Liska D, Mah E, Brisbois T, Barrios PL, Baker LB, Spriet LL. Narrative Review of Hydration and Selected Health Outcomes in the General Population, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356561/
- [2] Al Alawi AM, Majoni SW, Falhammar H. Magnesium and Human Health: Perspectives and Research Directions, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/
- [3] Chambial S, Dwivedi S, Shukla KK, John PJ, Sharma P. Vitamin C in disease prevention and cure: an overview, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
- [4] Gasperi V, Sibilano M, Savini I, Catani MV. Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412771/
- [5] Ashwell M. Stevia, Nature’s Zero-Calorie Sustainable Sweetener: A New Player in the Fight Against Obesity, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890837/
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