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Nuun vs Liquid IV: Nothing is good enough in the wellness industry. Every day there is a new “must-have” product that you should be taking to optimize your health and wellness. But how do you know which one is right for you? This article from WhichChoose is for you. Let’s look at two of the most popular and see how they compare.
Liquid IV Vs Nuun: About Product
1.1. Liquid IV
It acts as an energy booster.
Restores skin radiance.
It aids in the removal of unpleasant hangovers.
Rehydrates the body.
Non GMO.
Gluten-, soy-, dairy-free.
Premium quality ingredients.
Zinc.
Wellmune.
Mined Salt.
Ginger.
Muscle function: Electrolytes help carry electrical charges to muscles
An Extra boost: Some flavors contain 40mg of caffeine
Non-GMO Project Verified.
Certified Gluten-Free.
Banned Substance Tested.
Net-Zero Carbon Emissions.
Certified B Corporation.
1g Sugar.
Potassium.
Clean Ingredients.
1.1. Liquid IV
Liquid IV is a great-tasting hydration beverage mix. It contains vitamins and electrolytes [2] that are absorbed more quickly than water, providing immediate hydration and energy.
The Liquid IV Hydration Multiplier combines CTT (Cellular Transport Technology) with water to provide your cells with easy, rapid hydration and energy.
Liquid IV has variable options. You can refer to the following Liquid IV feature products:
One stick has 3x the electrolytes and five vitamins of standard sports drinks.
Rehydrate and recharge your batteries.
Stay away from hangovers and associated effects.
Avoid anxiety and tension.
Help you stay hydrated and receive a caffeine-based energy boost.
It’s made with guayusa, ginger, and matcha.
It is an energy drink combination that contains no GMOs.
Maintain and fortify the immune system.
Convenient, on-the-go digestive support.
Beneficial bacteria fermented drink.
This product has lactobacilli.
It destroys germs and yeast.
Melatonin, L-Theanine, and Valerian root help you sleep faster.
1.2. Nuun
Nuun is a clean, light-tasting hydration pill with electrolytes. Sports nutritionists and doctors created its unique formula. The pill dissolves in water to generate a nutritious drink that tastes like your favorite beverage. In terms of flavor, you can choose from 12 different options. They’re manufactured from natural substances, so you don’t have to worry about toxins.
Like Liquid IV, Nuun also has many different flavors you can choose from. Here are some best-seller tastes:
Botanicals, vitamins, and electrolytes boost your immune system.
Have vitamin B6 and B12.
Boost the burst of concentration
Nuun Vs Liquid IV: Ingredients
Let’s compare the main ingredient list of Nuun vs Liquid IV in the table below:
| Ingredients | Liquid IV | Nuun |
| Sugar[3] | Yes | Yes |
| Sodium[4] | Yes | Yes |
| Major Electrolytes | No | No |
| Potassium | Yes | Yes |
| Magnesium | No | Yes |
| Bicarbonate | No | Yes |
| Calcium | No | Yes |
| Chloride | No | Yes |
| Phosphate | Yes | No |
| Vegan | Yes | Yes |
| Kosher | No | Yes |
| Gluten free | Yes | Yes |
| Dairy free | Yes | Yes |
| Soy free | Yes | No |
| Safe for Pregnant Women | Basic sport flavors only | Basic sport flavors only |
Liquid IV Vs Nuun: Features
Check out Liquid IV vs Nuun features:
| Features | Liquid IV | Nuun |
| Types of supplements | Powder sticks | Dissolvable tablet |
| Price (per serving) | $1.25 per stick | $.70 per tablet |
| Flavor options | 5 flavors | 27 flavors |
| Serving per box | 16 packets | 10 servings per container |
| Calories per serving | 30 | 15 |
| Sugar per Serving | 11 grams | 1-2 grams (15 grams in Endurance) |
| Sodium per serving | 500 mg | 300 mg |
| Caffeinated option? | Yes | Yes |
| Safe for pregnant women | Basic sport flavors only | Basic sport flavors only |
In that table, you can see that the calories inside each serving of Liquid IV are twofold that of Nuun, so if you are looking for a hydration beverage mix with higher energy, Liquid IV is a choice you should not miss. Conversely, if you have severe health conditions, such as high blood pressure or blood sugar, Nuun is better because it has a lower amount of sodium and sugar.
Nuun Vs Liquid IV: Pros And Cons
Don’t ignore these pros and cons of Nuun and Liquid IV:
Support electrolyte absorption with cane sugar.
Vegan, non-GMO, soy-free, gluten-free, and dairy-free.
Follow WHO “Oral Rehydration Solution” guidelines.
Blend of effective hydration.
Contain dextrose, silicon dioxide, stevia, bleaching chemicals, and mined salt.
This messy powder is easy to spill.
Only works in water.
Plastic trash, especially single-serving plastics.
Various tastes.
Pre-workout and rest & recovery items are available.
There is less plastic waste than with Liquid IV.
Each package contains 10 to 20 servings.
Plastic trash, especially single-serving plastics.
Not eco-friendly.
Contain glucose, stevia, and sodium carbonate.
Only work in water.
Liquid IV Vs. Nuun: Pricing
5.1. Liquid IV
Liquid IV’s packets are shown below, along with their respective costs.
- Liquid IV Sleep Multiplier: $23.99 per packet ($2.40/stick).
- Liquid IV Probiotic Kombucha: $24.99 per packet ($1.78/stick).
- Liquid IV Hydration Multiplier: starting at $24.99 per packet ($1.56/stick).
- Liquid IV Energy Multiplier: starting at $24.99 per packet ($1.78/stick).
- Liquid IV Immune Multiplier: starting at $24.99 per packet ($1.78/stick).
Non-GMO and no artificial ingredients.
3x the electrolytes of sports drinks.
5 essential vitamins: B3, B5, B6, B12, and C.
A wide range of delectable flavors.
5.2. Nuun
The cost of a single Nuun packet is as listed below:
- Nuun Daily: $6.99.
- Nuun Sport: $7.49.
- Nuun Immunity: $7.49.
Muscle function.
An Extra boost.
Certified Vegan.
Non-GMO Project Verified.
Certified Gluten-Free.
Bring the comparison of Nuun vs Liquid IV to a close. Although Nuun has been around for a while, upstart competitor Liquid IV appears to be using cutting-edge technology to do things far more effectively. In contrast to Nuun’s traditional method, Cellular Transport Technology makes it easier for minerals to move quickly through the body. That’s why WhichChoose says that the best way to rehydrate your body is with a Liquid IV.
Sources:
- [1] Khan, Md. Imran H.; Farrell, Troy; Nagy, S. A.; Karim, M. A. (2018). Fundamental Understanding of Cellular Water Transport Process in Bio-Food Material during Drying. Scientific Reports, 8(1), 15191–. doi:10.1038/s41598-018-33159-7.
- [2] Electrolytes. Diet and Health: Implications for Reducing Chronic Disease Risk. National Library of Medicine. Available at https://www.ncbi.nlm.nih.gov/books/NBK218740/.
- [3] R E Thayer. Energy, tiredness, and tension effects of a sugar snack versus moderate exercise. J Pers Soc Psychol. 1987 Jan;52(1):119-25. doi: 10.1037//0022-3514.52.1.119. Availlable at https://pubmed.ncbi.nlm.nih.gov/3820066/.
- [4] Stephen P Juraschek, MD, PhD, Edgar R Miller, III, MD, PhD, Alexander Chang, MD, al et. Effects of Sodium Reduction on Energy Metabolism, Weight, Thirst, and Urine Volume: Results from the DASH-Sodium Trial. Hypertension. 2020 Mar; 75(3): 723–729. Published online 2020 Jan 20. doi: 10.1161/HYPERTENSIONAHA.119.13932. Available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278848/.
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