Nuun Vs Liquid IV: Which is Better For You?

Nuun or Liquid IV? Better use Liquid IV. This product contains Cellular Transport Technology for enhanced absorption and satisfies WHO criteria. Therefore, it's safe and effective to use.

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Nuun vs Liquid IV: Nothing is good enough in the wellness industry. Every day there is a new “must-have” product that you should be taking to optimize your health and wellness. But how do you know which one is right for you? This article from WhichChoose is for you. Let’s look at two of the most popular and see how they compare.

Nuun Vs Liquid IV
Nuun Vs Liquid IV

Liquid IV Vs Nuun: About Product

About Product

1.1. Liquid IV

Liquid IV
Liquid IV
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It alleviates anxiety and stress.
It acts as an energy booster.
Restores skin radiance.
It aids in the removal of unpleasant hangovers.
Rehydrates the body.
Use Cellular Transport Technology [1] (CTT).
Non GMO.
Gluten-, soy-, dairy-free.
Premium quality ingredients.
Vitamin C.
Mined Salt.
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Hydration: Fluid balance is key to overall health
Muscle function: Electrolytes help carry electrical charges to muscles
An Extra boost: Some flavors contain 40mg of caffeine
Certified Vegan.
Non-GMO Project Verified.
Certified Gluten-Free.
Banned Substance Tested.
Net-Zero Carbon Emissions.
Certified B Corporation.
1g Sugar.
Clean Ingredients.

1.1. Liquid IV

Liquid IV is a great-tasting hydration beverage mix. It contains vitamins and electrolytes [2] that are absorbed more quickly than water, providing immediate hydration and energy.

The Liquid IV Hydration Multiplier combines CTT (Cellular Transport Technology) with water to provide your cells with easy, rapid hydration and energy.

Liquid IV has variable options. You can refer to the following Liquid IV feature products:

Non-GMO electrolyte drink mix.
One stick has 3x the electrolytes and five vitamins of standard sports drinks.
Rehydrate and recharge your batteries.
Stay away from hangovers and associated effects.
Avoid anxiety and tension.
Energy Multiplier Up to 10% OFF
A wonderful replacement for coffee.
Help you stay hydrated and receive a caffeine-based energy boost.
It’s made with guayusa, ginger, and matcha.
It is an energy drink combination that contains no GMOs.
Immune Support Up to 10% OFF
A non-GMO, cutting-edge blend of Vitamin C, Zinc, and Wellmune.
Maintain and fortify the immune system.
Probiotic Kombucha Up to 10% OFF
2x faster hydration than water alone.
Convenient, on-the-go digestive support.
Beneficial bacteria fermented drink.
This product has lactobacilli.
It destroys germs and yeast.
Sleep Multiplier Up to 10% OFF
Non-GMO bedtime drink mix.
Melatonin, L-Theanine, and Valerian root help you sleep faster.

1.2. Nuun

Nuun is a clean, light-tasting hydration pill with electrolytes. Sports nutritionists and doctors created its unique formula. The pill dissolves in water to generate a nutritious drink that tastes like your favorite beverage. In terms of flavor, you can choose from 12 different options. They’re manufactured from natural substances, so you don’t have to worry about toxins.

Like Liquid IV, Nuun also has many different flavors you can choose from. Here are some best-seller tastes:

For daily use.
Providing consumers with a unique and fizzy way to hydrate.
Nuun Immunity free gifts
Spiced Cider and Blackberry Açai are seasonal favorites.
Botanicals, vitamins, and electrolytes boost your immune system.
Nuun Energy free gifts
Contain 80 mg of caffeine from green tea extract and 20 mg of ginseng.
Have vitamin B6 and B12.
Boost the burst of concentration

Nuun Vs Liquid IV: Ingredients


Let’s compare the main ingredient list of Nuun vs Liquid IV in the table below:

Ingredients Liquid IV Nuun
Sugar[3] Yes Yes
Sodium[4] Yes Yes
Major Electrolytes No No
Potassium Yes Yes
Magnesium No Yes
Bicarbonate No Yes
Calcium No Yes
Chloride No Yes
Phosphate Yes No
Vegan Yes Yes
Kosher No Yes
Gluten free Yes Yes
Dairy free Yes Yes
Soy free Yes No
Safe for Pregnant Women Basic sport flavors only Basic sport flavors only

Liquid IV Vs Nuun: Features


Check out Liquid IV vs Nuun features:

Features Liquid IV Nuun
Types of supplements Powder sticks Dissolvable tablet
Price (per serving) $1.25 per stick $.70 per tablet
Flavor options 5 flavors 27 flavors
Serving per box 16 packets 10 servings per container
Calories per serving 30 15
Sugar per Serving 11 grams 1-2 grams (15 grams in Endurance)
Sodium per serving 500 mg 300 mg
Caffeinated option? Yes Yes
Safe for pregnant women Basic sport flavors only Basic sport flavors only

In that table, you can see that the calories inside each serving of Liquid IV are twofold that of Nuun, so if you are looking for a hydration beverage mix with higher energy, Liquid IV is a choice you should not miss. Conversely, if you have severe health conditions, such as high blood pressure or blood sugar, Nuun is better because it has a lower amount of sodium and sugar.

Liquid IV Vs Nuun: Features
Liquid IV Vs Nuun: Features

Nuun Vs Liquid IV: Pros And Cons

Pros & Cons

Don’t ignore these pros and cons of Nuun and Liquid IV:

Liquid IV
Liquid IV
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Made in the United States.
Support electrolyte absorption with cane sugar.
Vegan, non-GMO, soy-free, gluten-free, and dairy-free.
Follow WHO “Oral Rehydration Solution” guidelines.
Blend of effective hydration.
Not eco-friendly.
Contain dextrose, silicon dioxide, stevia, bleaching chemicals, and mined salt.
This messy powder is easy to spill.
Only works in water.
Plastic trash, especially single-serving plastics.
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Gluten-free, vegan, non-GMO, Kosher.
Various tastes.
Pre-workout and rest & recovery items are available.
There is less plastic waste than with Liquid IV.
Each package contains 10 to 20 servings.
Dissolving tablets take 2+ minutes.
Plastic trash, especially single-serving plastics.
Not eco-friendly.
Contain glucose, stevia, and sodium carbonate.
Only work in water.

Liquid IV Vs. Nuun: Pricing


5.1. Liquid IV

Liquid IV’s packets are shown below, along with their respective costs.

  • Liquid IV Sleep Multiplier: $23.99 per packet ($2.40/stick).
  • Liquid IV Probiotic Kombucha: $24.99 per packet ($1.78/stick).
  • Liquid IV Hydration Multiplier: starting at $24.99 per packet ($1.56/stick).
  • Liquid IV Energy Multiplier: starting at $24.99 per packet ($1.78/stick).
  • Liquid IV Immune Multiplier: starting at $24.99 per packet ($1.78/stick).
Liquid IV Up to 10% OFF
Hydrates faster than water alone.
Non-GMO and no artificial ingredients.
3x the electrolytes of sports drinks.
5 essential vitamins: B3, B5, B6, B12, and C.
A wide range of delectable flavors.

5.2. Nuun

The cost of a single Nuun packet is as listed below:

  • Nuun Daily: $6.99.
  • Nuun Sport: $7.49.
  • Nuun Immunity: $7.49.
Nuun free gifts
Muscle function.
An Extra boost.
Certified Vegan.
Non-GMO Project Verified.
Certified Gluten-Free.

Bring the comparison of Nuun vs Liquid IV to a close. Although Nuun has been around for a while, upstart competitor Liquid IV appears to be using cutting-edge technology to do things far more effectively. In contrast to Nuun’s traditional method, Cellular Transport Technology makes it easier for minerals to move quickly through the body. That’s why WhichChoose says that the best way to rehydrate your body is with a Liquid IV.


  • [1] Khan, Md. Imran H.; Farrell, Troy; Nagy, S. A.; Karim, M. A. (2018). Fundamental Understanding of Cellular Water Transport Process in Bio-Food Material during Drying. Scientific Reports, 8(1), 15191–. doi:10.1038/s41598-018-33159-7.
  • [2] Electrolytes. Diet and Health: Implications for Reducing Chronic Disease Risk. National Library of Medicine. Available at
  • [3] R E Thayer. Energy, tiredness, and tension effects of a sugar snack versus moderate exercise. J Pers Soc Psychol. 1987 Jan;52(1):119-25. doi: 10.1037//0022-3514.52.1.119. Availlable at
  • [4] Stephen P Juraschek, MD, PhD, Edgar R Miller, III, MD, PhD, Alexander Chang, MD, al et. Effects of Sodium Reduction on Energy Metabolism, Weight, Thirst, and Urine Volume: Results from the DASH-Sodium Trial. Hypertension. 2020 Mar; 75(3): 723–729. Published online 2020 Jan 20. doi: 10.1161/HYPERTENSIONAHA.119.13932. Available at
Nuun Vs Liquid IV: Which is Better For You?
Nuun Vs Liquid IV: Which is Better For You?
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