Propel Vs Liquid IV: What Should You Buy?

From Propel vs Liquid IV comparison, you should pick Liquid IV because it has no artificial sweeteners and reasonable prices. Moreover, it provides many products to choose one that suits your needs.

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Propel, and Liquid IV are two of the most popular electrolyte drink mix on the market. Each brand has its own unique ingredients and different products. Which one is the best for you? WhichChoose will compare Propel vs Liquid IV to help you get your answer!

Propel Vs Liquid IV
Propel Vs Liquid IV

Liquid IV Vs Propel: Introduction

Key ingredients
Feature products
Liquid IV
Liquid IV
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Use Cellular Transport Technology to hydrate your body fast.
Allergen-free, and non-GMO ingredient.
Support boost concentration and focus.
Various flavors and products.
Key ingredients
Pantothenic Acid (vitamin B5)
Vitamin B6
Vitamin B12
Vitamin C
Stevia leaf extract[1]
Niacin (vitamin B3)
Feature products
Liquid IV Hydration Multiplier.
Liquid IV Sleep Multiplier.
Liquid IV Energy Multiplier.
Liquid IV Probiotic Kombucha.
Liquid IV Immune Support.
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Gatorade levels of electrolytes.
Zero calories and sugar.
Contain vitamin and minerals.
Key ingredients
Acesulfame potassium and sucralose.
Several preservatives.
Vitamin B6, B5, B3, E, and C.
Feature products
Propel Flavored Electrolyte Water.
Propel Powder Pack.
Propel Immune Support.

1.1. Liquid IV

Liquid IV is an electrolyte drink mix that claims to hydrate you faster by using minerals and vitamins[2] to effectively deliver fluid throughout your body. It uses CTT (Cellular Transport Technology), helping transport vital nutrients rapidly into the bloodstream. CTT includes potassium, glucose, and sodium, which absorb nutrients into the bloodstream. You can refer to some feature products of Liquid IV as follows:

Non-GMO electrolyte drink mix.
One stick has 3x the electrolytes and five vitamins of standard sports drinks.
Rehydrate and recharge your batteries.
Stay away from hangovers and associated effects.
Avoid anxiety and tension.
Energy Multiplier Up to 10% OFF
A wonderful replacement for coffee.
Help you stay hydrated and receive a caffeine-based energy boost.
It’s made with guayusa, ginger, and matcha.
It is an energy drink combination that contains no GMOs.
Immune Support Up to 10% OFF
A non-GMO, cutting-edge blend of Vitamin C, Zinc, and Wellmune.
Maintain and fortify the immune system.
Probiotic Kombucha Up to 10% OFF
2x faster hydration than water alone.
Convenient, on-the-go digestive support.
Beneficial bacteria fermented drink.
This product has lactobacilli.
It destroys germs and yeast.
Sleep Multiplier Up to 10% OFF
Non-GMO bedtime drink mix.
Melatonin, L-Theanine, and Valerian root help you sleep faster.

1.2. Propel

Propel is a hydration beverage[3] that restores what you lose in sweat. It also contains some vitamins B, C, and E to support an active life and aid in metabolizing energy. Here are some products of Propel:

Gatorade levels of electrolytes.
Vitamin B, C, E.
Zero calories.
Vitamin C and Zinc.
Zero sugar.
Gatorade levels of electrolytes.
Sodium and potassium.
Easy to carry.

Propel Vs Liquid IV: Ingredients

Key ingredients
Liquid IV
Liquid IV
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Key ingredients
Niacin (vitamin B3) strengthens cognitive function and prevents conditions such as schizophrenia and Alzheimer’s. Additionally, this ingredient positively affects blood pressure and blood fat levels.
Vitamin B12: This ingredient supports the control of red blood cells.
Phosphorus aids in storing and using energy. Moreover, this ingredient also helps clear waste, repair damaged tissues, and keep your bones healthy and strong.
Stevia leaf extract is an organic sweetener and doesn’t have calories. It helps the drink to be more palatable.
Vitamin C[4] restores body tissue and boosts the immune system.
Vitamin B6: This vitamin is beneficial for the metabolic system and nervous.
Pantothenic acid (vitamin B5) helps your body convert fats, carbohydrates, etc., into glucose. This glucose replenishes your energy levels and keeps you energetic for a long time.
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Key ingredients
Acesulfame potassium and sucralose: These ingredients are artificial sweeteners that don’t have calories.
Vitamins B6, B5, B3, E, and C help increase the immune system and repair cellular damage.
Several preservatives contain potassium sorbate, calcium disodium EDTA, sodium hexametaphosphate, and citric acid.
Electrolytes: The Propel beverage contains more sodium and potassium than tap water. You can consider this product if you sweat from an intense workout or heat exposure.

Both Liquid IV and Propel contain sodium, potassium, and vitamins like vitamins B3, B5, B6, etc. However, Liquid IV has no artificial sweeteners, while Propel contains some (Acesulfame potassium and sucralose), meaning Liquid IV suits most users.

Propel Vs Liquid IV: Ingredients
Propel Vs Liquid IV: Ingredients

Propel Vs Liquid IV: Side Effects

Side Effects

3.1. Liquid IV

Most customers won’t experience severe side effects from taking Liquid IV. Yet, if you are allergic to some ingredients on its list, you may experience side effects, including:

  • Swelling of feet or lower legs.
  • Fast heartbeat.
  • Restlessness.
  • Muscle twitching.
  • Irritability.
  • Convulsions (seizures).
  • Vomiting.
  • Dizziness.
  • Weakness.

You should consult your healthcare provider before using any new products, especially Liquid IV.

3.2. Propel

Here are some of Propel’s side effects you should know, as follows:

  • Sore throat, stuffy nose, cough, etc.
  • Nosebleeds.
  • Headache.
  • Flu-like symptoms.

This side effect list above is not full, and other symptoms may happen. Before using Propel drink, ask your health specialist for medical advice about side effects.


Liquid IV Vs Propel: Pricing


4.1. Liquid IV

One of the best places to purchase Liquid IV is its official website. You can enjoy authentic products without worrying about quality and get great deals. Here are some prices of Liquid IV’s products, as follows:

  • Liquid IV Hydration Multiplier: $24.47 ($1.53 /stick)
  • Liquid IV Probiotic Kombucha: $23.99 ($2.40 /stick)
  • Liquid IV Energy Multiplier: $24.99 ($1.78 /stick)
  • Liquid IV Sleep Multiplier: $23.99 ($2.40 /stick)
  • Liquid IV Immune Support: $24.99 ($1.78 /stick)
Liquid IV Up to 10% OFF
Hydrates faster than water alone.
Non-GMO and no artificial ingredients.
3x the electrolytes of sports drinks.
5 essential vitamins: B3, B5, B6, B12, and C.
A wide range of delectable flavors.

4.2. Propel

Here are the prices of Propel’s products:

  • Propel Flavored Electrolyte Water: $1.49 per bottle.
  • Propel Immune Support: $2.41 per bottle.
  • Propel Powder Pack: $2.86 per pack.
Contain minerals and vitamins
Zero sugar and calories
Gatorade levels of electrolytes.

Liquid IV and Propel are two of the rated electrolyte drink mix on the market. Thus, selecting Liquid IV or Propel depends on your lifestyle and budget. However, we suggest Liquid IV is the best hydration drink mix because it has no artificial sweeteners. Additionally, Liquid IV provides reasonable prices and a wide range of products compared to Propel. WhichChoose hopes you enjoyed the Propel Vs Liquid IV comparison before making up your mind.

4+ Sources:

  • [1] Kamangar F, Emadi A. Vitamin and mineral supplements: do we really need them?,
  • [2] Millard-Stafford M, Snow TK, Jones ML, Suh H. The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein,
  • [3] Ashwell M. Stevia, Nature’s Zero-Calorie Sustainable Sweetener: A New Player in the Fight Against Obesity,
  • [4] Chambial S, Dwivedi S, Shukla KK, John PJ, Sharma P. Vitamin C in disease prevention and cure: an overview,
Propel Vs Liquid IV: What Should You Buy?
Propel Vs Liquid IV: What Should You Buy?
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