SOS Hydration Vs Liquid IV: Which To Choose?

In comparing SOS Hydration vs Liquid IV, Liquid IV is worth buying because this product both rehydrates your body and provides deficient energy after hard-working days or highly intensive workouts.

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Hydration is essential for long-term productivity. The fastest way to hydrate is to drink water. But how fast does water get absorbed into the bloodstream? So, in this article, WhichChoose will compare SOS Hydration vs Liquid IV, two of the most popular ways to get water.

SOS Hydration Vs Liquid IV
SOS Hydration Vs Liquid IV

SOS Hydration Vs Liquid IV: Overview

Liquid IV
Liquid IV
Up To 10% OFF
Check Prices
Support boost concentration and focus.
Enhance the skin’s natural glow.
It helps get rid of that horrible after-party hangover.
Relieve stress and anxiety.
60 days money-back guarantee.
Allergen-free and non-GMO ingredients.
Use advanced CTT (Cellular Transport Technology).
2-3x faster and more efficiently than water alone.
SOS Hydration
SOS Hydration
No Current Deal
Check Prices
More everyday energy.
Improved focus.
Immunity support.
Faster recovery.
Boost your metabolism.
Just feel better.
30 days money-back guarantee.
Free shipping for orders over $30.
3x the electrolytes of other traditional sports drinks.

1.1. Liquid IV

Liquid IV is an electrolyte solution that hydrates 2-3 times more than water. It uses CTT (Cellular Transport Technology [1]) to accelerate the hydration process. This technology also controls osmotic force, sending water directly into the bloodstream during digestion.

Liquid IV tastes like apple cinnamon, acai berry, passion fruit, and lemon-lime. Non-GMO cane sugar boosts flavor.

Sleep, immunity, energy, and hydration are liquid IVs’ feature products. Each has CTT and synergistic substances. For example, Liquid IV Sleep helps you fall asleep because it has valerian root, melatonin, and l-theanine.

Non-GMO electrolyte drink mix.
One stick has 3x the electrolytes and five vitamins of standard sports drinks.
Rehydrate and recharge your batteries.
Stay away from hangovers and associated effects.
Avoid anxiety and tension.
Energy Multiplier Up to 10% OFF
A wonderful replacement for coffee.
Help you stay hydrated and receive a caffeine-based energy boost.
It’s made with guayusa, ginger, and matcha.
It is an energy drink combination that contains no GMOs.
Immune Support Up to 10% OFF
A non-GMO, cutting-edge blend of Vitamin C, Zinc, and Wellmune.
Maintain and fortify the immune system.
Probiotic Kombucha Up to 10% OFF
2x faster hydration than water alone.
Convenient, on-the-go digestive support.
Beneficial bacteria fermented drink.
This product has lactobacilli.
It destroys germs and yeast.
Sleep Multiplier Up to 10% OFF
Non-GMO bedtime drink mix.
Melatonin, L-Theanine, and Valerian root help you sleep faster.

1.2. SOS Hydration

The electrolyte-replacing beverage SOS is designed to be consumed in an emergency. The powdered form makes it simple to adjust the concentration when combined with water. Citrus and berry are the two available tastes. SOS was explicitly developed for endurance racers to aid in rehydration, but it is outstanding for any athlete or a pleasant drink on a hot day.

50 servings.
Energizing and super-hydrating mix.
Specially made for fans of scooping.
Contain all the electrolyte-replenishing benefits.
Provide vitamins B6, B12, C, D, Folate, Magnesium, Potassium, & Zinc.
10 calories per serving.
10 calories per serving.
Boost your energy, focus, and overall well-being.
The formula hydrates 3x faster and with 3x less sugar (humblebrag) than other competitors.

SOS Hydration Vs Liquid IV: Ingredients


2.1. Liquid IV

Liquid IV contains the following ingredients:

  • Vitamin C [2] boosts immunity and tissue repair.
  • Stevia leaf extract [3]: This sugar-free sweetener improves taste.
  • Dextrose: This naturally occurring sugar helps rehydrate.
  • Vitamin B12, B3, and B6: B12 regulates red blood cells, B3 lowers cholesterol, and B6 enhances metabolism and nervous system function.
  • Dipotassium Phosphate is a water-soluble potassium electrolyte.
  • Mined salt [4]: This helps Liquid IV absorb fluids when added to natural sugars.
  • Natural flavors: Fruits and vegetables provide these flavors.
  • Citric acid [5] stabilizes tastes naturally. The liquid IV supplement uses cassava roots and potatoes.
  • Potassium citrate: Hydrates the blood and aids the CTT system. It aids bone health and muscular cramps.
  • Pure cane sugar [6]: This delectable, non-GMO sugar holds water in the bloodstream.
  • Silicon dioxide makes the drink smoother.

2.2. SOS Hydration

Each SOS Hydration product has its own ingredient list. Here are the details:

  • Lemon Lime: Sugar, potassium chloride, dextrose, salt, natural flavor, sodium citrate, malic acid, magnesium citrate, citric acid, turmeric (color), steviol glycosides, maltodextrin, natural lemon flavor, zinc sulfate.
  • Watermelon: Sodium Citrate, Potassium Chloride, Organic Flavors (Watermelon), Cane Sugar, Sodium Chloride, Organic Dextrose, Magnesium Citrate, Stevia, Organic Colors, Malic Acid, Zinc Sulfate.
  • Mango: Cane Sugar, Sodium Citrate, Organic Flavors (Mango), Potassium Chloride, Malic Acid, Magnesium Citrate, Sodium Chloride, Organic Dextrose, Organic Colors, Stevia, Zinc Sulfate.
  • Berry: Sugar, Natural Flavor, Maltodextrin, Potassium Chloride, Dextrose, Salt, Sodium Citrate, Malic Acid, Magnesium Citrate, Steviol Glycosides, Natural Berry Flavor, Beet Root Powder (Color), Zinc Sulfate.
SOS Hydration Vs Liquid IV: Ingredients
SOS Hydration Vs Liquid IV: Ingredients

SOS Hydration Vs Liquid IV: Nutrition Information

Nutrition Information

Check the table below for nutrition facts about SOS Hydration vs Liquid IV:

Nutrition Facts Liquid IV SOS Hydration
Calories per serving 45 10
Protein 0g 0g
Carbs 12g 3g
Sugars 11g 3g
Sodium 510mg 330mg
Fiber 0g 0g

Even though Liquid IV is not a good drink mix for people on a diet (it contains more sugar than SOS Hydration), it can help provide energy in some emergencies. So, if you’re looking for a good hydration drink mix to help you get your energy back, Liquid IV is still a better choice than SOS Hydration.


4.1. Liquid IV

Mix one stick of Liquid IV with 16 oz of water, following package instructions. To hydrate, take as much as you need. This product is safe for children and adults. It’s safe to use anytime because it’s gluten-free, soy-free, and dairy-free.

If you or your child have diabetes, kidney, or cardiovascular issues, reduce your consumption or avoid liquid IV Hydration Multiplier. For safe sodium dosage, you should not consume more than 1 of these packets per day. Or, if you have high blood pressure, talk to your doctor about the sodium in Liquid IV before taking it.

4.2. SOS Hydration

Mix 1-2 sachets or scoops with 500mL of water and aim for one bottle every 60–90 minutes. This product is perfect for staying hydrated during a workout, daily use, travel, and recovering from a night out.

For everyday rehydration and illness recovery, consume two scoops in a 32 oz bottle. Consume at least two 32-ounce bottles daily.

SOS Hydration Vs Liquid IV: Recommended Dosage
SOS Hydration Vs Liquid IV: Recommended Dosage

SOS Hydration Vs Liquid IV: Pricing


5.1. Liquid IV

You can get one stick of Liquid IV for $1.56 ($24.99 per packet). Optional extra costs are detailed in the list below.

  • Liquid IV Immune Multiplier: from $24.99 per packet ($1.78/stick).
  • Liquid IV Energy Multiplier: from $24.99 per packet ($1.78/stick).
  • Liquid IV Sleep Multiplier: $23.99 per packet ($2.40/stick).
  • Liquid IV Hydration Multiplier: from $24.99 per packet ($1.56/stick).
  • Liquid IV Probiotic Kombucha: $24.99 per packet ($1.78/stick).
Liquid IV up to 10% Off
Electrolytes, vitamins B & C, and minerals
Categorized by a health benefit
60-day money-back guarantee

5.2. SOS Hydration

The cost of SOS Hydration is far lower than that of Liquid IV, starting at just $10.95 for a box of 10 sticks. Here are some other SOS Hydration price choices to consider:

  • Stick form: ranging from $10.95 (a box of 10 sticks) to $19.95 (a box of 20 sticks).
  • Tub form: $39.95/ 50-scoop tub.
  • Bottle form: ranging from $15.95 (6 packs) to $29.95 (12 packs).
Boost everyday energy.
Improve concentration.
30 days money-back guarantee.

After reading the comparison of SOS Hydration vs Liquid IV, have you got which one fits your needs? Although Liquid IV offers a higher price, it is worth every penny you spend. Aside from helping your body rehydrate, it also provides more energy to help you recover faster. WhichChoose hopes you see the potential benefits of Liquid IV through this article. If you have any questions, leave them in the comments. We are willing to answer them.


  • [1] Khan, Md. Imran H.; Farrell, Troy; Nagy, S. A.; Karim, M. A. (2018). Fundamental Understanding of Cellular Water Transport Process in Bio-Food Material during Drying. Scientific Reports, 8(1), 15191–. doi:10.1038/s41598-018-33159-7.
  • [2] Carr, Anitra; Maggini, Silvia (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211–. doi:10.3390/nu9111211.
  • [3] Kamangar F, Emadi A. Vitamin and mineral supplements: do we really need them?,
  • [4] Fan, Priscilla Weiping; Burns, Stephen F.; Lee, Jason Kai Wei (2020). Efficacy of Ingesting an Oral Rehydration Solution after Exercise on Fluid Balance and Endurance Performance. Nutrients, 12(12), 3826–. doi:10.3390/nu12123826.
  • [5] Ciriminna, Rosaria; Meneguzzo, Francesco; Delisi, Riccardo; Pagliaro, Mario (2017). Citric acid: emerging applications of key biotechnology industrial product. Chemistry Central Journal, 11(1), 22–. doi:10.1186/s13065-017-0251-y.
  • [6] Kommi Kalpana, Priti Rishi Lal, Doddipalli Lakshmi Kusuma, and Gulshan Lal Khanna. The Effects of Ingestion of Sugarcane Juice and Commercial Sports Drinks on Cycling Performance of Athletes in Comparison to Plain Water. Asian J Sports Med. 2013 Sep; 4(3): 181–189. Published online 2013 Apr 19. doi: 10.5812/asjsm.34256. Available at
SOS Hydration Vs Liquid IV: Which To Choose?
SOS Hydration Vs Liquid IV: Which To Choose?
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