Waterboy Vs Liquid IV: Which One Is Better?

Waterboy vs Liquid IV: Which one is better? Try the Liquid IV if you are sick and want to stay hydrated and get more electrolytes. To top it all off, the price of Liquid IV is pretty budget-friendly.

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The weather is getting warmer, with spring in full bloom. This means more play time outside and more time exercising. Ensuring that you stay hydrated is a vital step to a healthy lifestyle. Not drinking enough water can leave you dehydrated, which leads to many health risks. This blog from WhichChoose will look at the difference between Waterboy vs Liquid IV and which is better for you.

Waterboy Vs Liquid IV
Waterboy Vs Liquid IV

Waterboy Vs Liquid IV: Introduction

Liquid IV
Liquid IV
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Liquid IV works to give you more energy.
It helps get rid of unpleasant hangovers.
It makes you less worried and stressed.
Bring back the skin’s glow.
Rehydrate the body.
Soy-, gluten-, dairy-free.
Premium quality ingredients.
60 days money-back guarantee.
Quality Assurance.
Vitamin C.
Mined Salt.
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Most electrolytes help you rehydrate.
L-theanine helps you chill out and reduce anxiety.
Raw ginger extract reduces nausea.
Vitamins help you bounce back from tiredness.
Zero sugar.
Made in the USA.
8x electrolytes.
Gluten-, dairy-free.
Himalayan Sea Salt.
Citric Acid.
Natural Flavors.
Potassium Citrate.
Ascorbic Acid (Vitamin C).
Magnesium Citrate.

1.1. Liquid IV

Liquid IV is a vitamin and mineral powder that can be mixed with water or smoothies. It can be used before, after exercising, or regularly to increase water consumption.

CTT (Cellular Transport Technology [1]) is used by Liquid IV to rehydrate your bloodstream by letting it absorb water and nutrients. This device offers IV drip benefits without needles.

Diuretics like alcohol dehydrate. So, Liquid IV can help you avoid or lessen the bad feelings you get after a big night out.

1.2. Waterboy

Most formulas for hydration drink mixes are made for kids or essential general hydration, not for people who regularly drink or have many parties. But Waterboy is designated for these challenging situations. If you drank too much last night, you could still start a day after without a headache and nausea with great help from Waterboy. That’s the most vital selling point of this product.


Waterboy Vs Liquid IV: Taste & Flavors

Taste & Flavors

2.1. Waterboy

There are just four flavors available for the Waterboy: lemon-lime, strawberry lemonade, lemon ginger, and raspberry. For more details:

  • Hangover Recovery: Strawberry Lemonade, Blue Raspberry, Lemon Lime, and Lemon Ginger.
  • Sports Recovery: Strawberry Lemonade and Lemon Lime.

Here are some feature products of Waterboy you can take a look at:

Over 3,000mg electrolytes per stick and more than 3x competitors.
Reduce anxiety.
Avoid nausea.
Boost your energy.
One stick = 2+ of competitors in hydration.
Help muscle recovery and soreness.
Boost endurance and energy production.

2.2. Liquid IV

Liquid IV has many more options for taste and flavor than Waterboy. The detailed information is below:

  • Hydration Multiplier: Tropical Punch, Pina Colada, Concord Grape, Golden Cherry, Acai Berry, Guava, Lemon Lime, Passion Fruit, Strawberry, and Watermelon.
  • Energy Multiplier: Yuzu Pineapple and Lemon Ginger.
  • Immune Support: Tangerine.
  • Sleep Multiplier: Blueberry Lavender.
  • Probiotic Kombucha: Green Apple.

Some of Liquid IV’s best offerings are listed here:

Non-GMO electrolyte drink mix.
One stick has 3x the electrolytes and five vitamins of standard sports drinks.
Rehydrate and recharge your batteries.
Stay away from hangovers and associated effects.
Avoid anxiety and tension.
Energy Multiplier Up to 10% OFF
A wonderful replacement for coffee.
Help you stay hydrated and receive a caffeine-based energy boost.
It’s made with guayusa, ginger, and matcha.
It is an energy drink combination that contains no GMOs.
Immune Support Up to 10% OFF
A non-GMO, cutting-edge blend of Vitamin C, Zinc, and Wellmune.
Maintain and fortify the immune system.
Probiotic Kombucha Up to 10% OFF
2x faster hydration than water alone.
Convenient, on-the-go digestive support.
Beneficial bacteria fermented drink.
This product has lactobacilli.
It destroys germs and yeast.
Sleep Multiplier Up to 10% OFF
Non-GMO bedtime drink mix.
Melatonin, L-Theanine, and Valerian root help you sleep faster.

Waterboy Vs Liquid IV: Ingredients


3.1. Waterboy

Waterboy contains many ingredients, including Himalayan Sea Salt [2], Potassium Citrate, Ascorbic Acid (Vitamin C), Citric Acid [3], Natural Flavors, Magnesium Citrate, L-Theanine, Vitamin B12 (Methylcobalamin 1%), Ginger Extract, Organic Stevia Extract.

3.2. Liquid IV

Liquid IV contains the following helpful ingredients:

  • Vitamin B [4]Vitamins B3, B5, B6, and B12 in IV liquid form increase metabolism and aid recovery.
  • Glucose [5] And Minerals: There is an exact ratio of glucose, potassium, and sodium found in Liquid IV. This speeds up bloodstream hydration. Liquid IV follows the World Health Organization’s Oral Rehydration formula of salt, water, and glucose.
  • Vitamin C: Liquid IV has vitamin C, a powerful antioxidant [6] that boosts the immune system and helps many other body parts.

Liquid IV vs Waterboy: Nutrition Facts

Nutrition Facts
Liquid IV vs Waterboy: Nutrition Facts
Liquid IV vs Waterboy: Nutrition Facts

In terms of nutrition facts, let’s compare Liquid IV and Waterboy in the table below:

Hydration Drink Mix Magnesium Sodium Chloride Potassium Calcium Sugar
Waterboy 54 mg 1130 mg 1642 mg 344 mg 17 mg 0 g
Liquid IV 0 500 mg 0 mg 370 mg 0 11 g

What did you see after looking at the table above? Liquid IV contains more sugar [7] than Waterboy, which can be dangerous for those suffering from high blood sugar. On the other hand, Waterboy has far more sodium [8] than Liquid, and this amount is a big deal for someone with high blood pressure. So, if you have serious health problems, you should talk to your doctor before taking any supplements.


Waterboy Vs Liquid IV: Pricing and Packaging

Pricing & Packaging

5.1. Liquid IV

There are a variety of pack sizes available for Liquid IV, including 16-pack, 32-pack, 64-pack, and 96-pack possibilities.

One stick of Liquid IV costs just starting at $1.56. Other pricing options are listed below:

  • Liquid IV Immune Multiplier: starting at $24.99 per packet ($1.78/stick).
  • Liquid IV Hydration Multiplier: starting at $24.99 per packet ($1.56/stick).
  • Liquid IV Energy Multiplier: starting at $24.99 per packet ($1.78/stick).
  • Liquid IV Sleep Multiplier: $23.99 per packet ($2.40/stick).
  • Liquid IV Probiotic Kombucha: $24.99 per packet ($1.78/stick).
Liquid IV Up to 10% OFF
Hydrates faster than water alone.
Non-GMO and no artificial ingredients.
3x the electrolytes of sports drinks.
5 essential vitamins: B3, B5, B6, B12, and C.
A wide range of delectable flavors.

5.2. Waterboy

Like Liquid IV, Waterboy also has four options for packaging. Waterboy is available in ten-, twenty-, thirty-, and one-hundred-count packets.

Waterboy’s ten-stick packets cost $24.99 ($2.50 a stick), making them slightly more expensive than Liquid IV. When you sign up for a subscription to Waterboy, the price drops to $21.24 for ten sticks, a savings of more than 15%.

Waterboy UP TO 15% off
Zero sugar.
Most electrolytes help you rehydrate.
8x electrolytes.
Gluten-, dairy-free.
Reduce nausea after drinking alcohol.

Waterboy vs Liquid IV: Which one is better? In our opinion, both the Waterboy and Liquid IV hydration drink mixes are great products, although each has its own benefits. WhichChoose says to try the Liquid IV if you are sick and want to stay hydrated and get more electrolytes. Of course, if you decide to use one of these products, you should always use your judgment. If you are in doubt about how to select the right hydration drink mix for your needs, we recommend that you talk to your local doctor.


  • [1] Khan, Md. Imran H.; Farrell, Troy; Nagy, S. A.; Karim, M. A. (2018). Fundamental Understanding of Cellular Water Transport Process in Bio-Food Material during Drying. Scientific Reports, 8(1), 15191–. doi:10.1038/s41598-018-33159-7.
  • [2] Fayet-Moore, Flavia; Wibisono, Cinthya; Carr, Prudence; Duve, Emily; Petocz, Peter; Lancaster, Graham; McMillan, Joanna; Marshall, Skye; Blumfield, Michelle (2020). An Analysis of the Mineral Composition of Pink Salt Available in Australia. Foods, 9(10), 1490–. doi:10.3390/foods9101490.
  • [3] Sugino, Tomohiro; Aoyagi, Sayaka; Shirai, Tomoko; Kajimoto, Yoshitaka; Kajimoto, Osami (2007). Effects of Citric Acid and L-Carnitine on Physical Fatigue. Journal of Clinical Biochemistry and Nutrition, 41(3), 224–230. doi:10.3164/jcbn.2007032.
  • [4] Tardy, Anne-Laure; Pouteau, Etienne; Marquez, Daniel; Yilmaz, Cansu; Scholey, Andrew (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228–. doi:10.3390/nu12010228.
  • [5] Mergenthaler, Philipp; Lindauer, Ute; Dienel, Gerald A.; Meisel, Andreas (2013). Sugar for the brain: the role of glucose in physiological and pathological brain function. Trends in Neurosciences, 36(10), 587–597. doi:10.1016/j.tins.2013.07.001.
  • [6] Bendich, Adrianne (1993). Physiological Role of Antioxidants in the Immune System. Journal of Dairy Science, 76(9), 2789–2794. doi:10.3168/jds.S0022-0302(93)77617-1.
  • [7] R E Thayer. Energy, tiredness, and tension effects of a sugar snack versus moderate exercise. J Pers Soc Psychol. 1987 Jan;52(1):119-25. doi: 10.1037//0022-3514.52.1.119. Available at https://pubmed.ncbi.nlm.nih.gov/3820066/.
  • [8] Stephen P Juraschek, Edgar R Miller 3rd, Alexander R Chang, Cheryl A M Anderson, John E Hall, and Lawrence J Appel. Effects of Sodium Reduction on Energy, Metabolism, Weight, Thirst, and Urine Volume: Results From the DASH (Dietary Approaches to Stop Hypertension)-Sodium Trial. Hypertension. 2020 Mar;75(3):723-729. doi: 10.1161/HYPERTENSIONAHA.119.13932. Epub 2020 Jan 20.
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