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Numerous meal replacement shakes are available in the market, and it can be quite difficult to determine the best one. WhichChoose will compare 2 of the most popular meal replacement shakes, Kachava vs Huel, to help you choose the suitable product.
Kachava vs Huel: Overview
Energize your body on the cellular cells.
Improve mood and concentration.
Vegan.
Replace a full meal.
Soy-free, dairy-free, and gluten-free.
People want to increase energy in their daily lives.
Contain 27 essential minerals, vitamins, and other beneficial ingredients.
1.1. Kachava
KaChava is a plant-based meal replacement shake. These meal replacement[1] shakes are popular for users who do not have time to have a full meal. Here are some flavors of KaChava, including:
Dairy-free, gluten-free, and soy-free.
Vanilla flavor.
Replace a full meal.
Soy-free, dairy-free, and gluten-free.
Vegan.
Replace a full meal.
Vegan.
Match flavor.
Replace a full meal.
1.2. Huel
Huel is a nutritional powdered food brand that contains ready-made beverages, powder form, meals, or energy bars. The idea behind this brand is to fulfill all body’s nutritional needs if you were to change to a diet exclusively based on the beverage product. Here are the main products of Huel:
Gluten-free.
27 essential minerals, vitamins and the balance of protein, fiber, carbohydrates, fat, and phytonutrients.
Artificial sweeteners-free and gluten-free.
27 essential minerals, vitamins and the balance of phytonutrients, protein, fat, fiber, and carbohydrates.
Kachava vs Huel: Nutrition
Here is a list of nutrition of KaChava and Huel, as follows:
KaChava uses a superfood blend and whole-food ingredients, while Huel uses synthetic additives (minerals and vitamins) and processed ingredients.
Huel offers all essential nutrients. On the other hand, KaChava contains all essential nutrients and a ton of non-essential nutrients.
Kachava vs Huel: Who Is It For?
3.1. Kachava
KaChava is suitable for those seeking a meal replacement shake that gives them a slight edge or increases energy on their normal days. Moreover, this product is ideal for people concerned about getting nutritional values, superfoods[2], minerals, and essential vitamins.
3.2. Huel
Huel is a meal replacement created with high nutritional values and is aimed at people who lift weights and work out[3] regularly.
Kachava vs Huel: Pros & Cons
Adaptogens[4] assist in lowering stress and promoting relaxation.
Protein increases muscle recovery and muscle growth.
Antioxidants decrease oxidative stress and contain anti-aging properties.
Prebiotics[5], probiotics, fiber, and digestive enzymes promote a healthy gut.
Omega-3 fatty acids improve heart health.
High-protein, nutrient-enhanced, and low-calorie shake.
It has various flavors: chocolate, vanilla, matcha, etc.
Preservatives-free, dairy-free, vegan-friendly, and soy-free.
Free of artificial sweeteners, colors, and flavors.
Free Delivery when purchasing two bags.
100% risk-free money-back warranty.
2-day delivery on all orders.
This product will not mix well if you don’t have a lot of water.
No food waste.
Vegan
Easy to use.
It has coconut, an allergen.
This product may increase feelings of deprivation for conventional food.
Kachava vs Huel: Price
5.1. KaChava
How much does KaChava cost? Here are the prices of KaChava, usually have 15 meal per bag, including:
- KaChava Matcha: $59.95.
- KaChava Chocolate: $59.95.
- KaChava Vanilla: $59.95.
Replace a full meal.
Soy-free, dairy-free, and gluten-free.
5.2. Huel
Here are the prices of Huel, as follows:
- Huel Ready-to-drink: $56.11.
- Huel Black Edition: $94.44.
Kachava vs Huel: Serving Size
6.1. Kachava
One serving of KaChava offers:
- Dietary Fiber: 6 grams.
- Total Sugars: 6 grams.
- Protein: 25 grams.
- Total Carbs: 24 grams.
- Calories: 240.
- Cholesterol: 0 milligrams.
- Total Fat: 7 grams.
KaChava has many delicious flavors you can choose from, including Matcha, Chocolate, Vanilla, etc. One serving contains two scoops, reaching 60 grams of powder. Each bag comes with 15 servings or 30 scoops, which implies you will need two bags to last one full month.
6.2. Huel
Here is one serving of Huel (2 scoops), including:
- Fat: 13 g.
- Calories: 400.
- Protein: 30 g.
- Carbohydrates: 46 g.
Choosing KaChave or Huel depends on your needs and budget. If you work out or lift weights frequently, Huel is the perfect option. KaChava is suitable for people who want to increase energy or are concerned about getting nutrition. Between KaChava and Huel, KaChave is the better option because it is suitable for everyone, even vegans and contains many beneficial ingredients. WhichChoose hopes you enjoy the KaChava vs Huel comparison before selecting the right product.
Sources:
- [1] Guo X, Xu Y, He H, Cai H, Zhang J, Li Y, Yan X, Zhang M, Zhang N, Maddela RL, Nicodemus-Johnson J, Ma G. Effects of a Meal Replacement on Body Composition and Metabolic Parameters among Subjects with Overweight or Obesity. J Obes, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327254/
- [2] Barsby JP, Cowley JM, Leemaqz SY, Grieger JA, McKeating DR, Perkins AV, Bastian SEP, Burton RA, Bianco-Miotto T. Nutritional properties of selected superfood extracts and their potential health benefits, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8628624/
- [3] Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. Front Nutr, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
- [4] Panossian A, Wikman G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
- [5] Davani-Davari D, Negahdaripour M, Karimzadeh I, Seifan M, Mohkam M, Masoumi SJ, Berenjian A, Ghasemi Y. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463098/
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