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Picking the best weight loss supplements can be overwhelming because there are a lot on the market today. Besides, no fat-burning journey is an overnight story; people really spend months and years to observe wanted results. In this Phen24 vs PhenQ review, not only we want to perform a comparison but to show you the weight loss solutions based on metabolim boosting and thermogenesis triggering. Sounds familiar to you? Read on.
Phen24 Vs PhenQ: Overview
Form of Dosage: Capsules
Main Use: Fat Burner
Serving Size: 1 capsule (daytime) & 2 capsules (nighttime)
Stimulates metabolism
Helps with less crush-craving
Form of Dosage: Capsules
Main Use: Fat Burner
Serving Size: 2 capsules
Stimulate thermogenesis in the body
Reduces appetite significantly
1.1. Phen24
Phen24 stimulates metabolism to help generate heat during the day and when sleeping. This allows you to stay in a carb-burning condition 24/7 and less crave junk food.
Metabolism has an direct impact on weight. It’s a natural process that’s responsible for converting calories into energy inside your body to ensure normal activity of blood circulation, breathing, cells repairing, and more. All of this is the reason your body can tecnically survive. Also, metabolism is not the same in all human bodies. Slow metablosim causes fat storage because of the unconverted energy. Phen24 works based on this physiological merchanism to help you lose pounds.
Phen24 is available as day and night capsules, with the goal of burning calories at two different times of the day. Not only does Phen24 stimulate fat loss but also reduces stress which might lead to weight gain. To do this, the recipe includes natural components backed by science to put positive impacts on your fat-burning attempt (more discussed below).
The daytime bottle has 30 capsules, and the nighttime bottle has 60 capsules. With such a one-month dosing cycle, take one capsule in the morning and two at night. All dosages should be taken before your meals. In the evening, take them before your last meal.
Burns fat and provides energy so you can do daily tasks
Fights nighttime hunger and keep up your calorie-deficit habit
Improves your mood and sleep
1.2. PhenQ
PhenQ is another weight loss pill made by the same company that makes Phen24. It stimulates the thermogenesis in your body to burn fat.
Thermogenesis can be defined as the product of metabolism. However, PhenQ doesn’t boost metabolism but it amps up your ability to generate heat in respond with the food you consume. The more your body produces heat, the more calories will be burned.
Some fat-burning substances, such as Capsimax, L-carnitine, and Chromium, have been clinically demonstrated to reduce fat buildup and boost mood.
Regarding the dosage, one bottle contains 60 pills, enough for one month of use. The manufacturer recommended that customers take no more than two pills each day. To avoid digestive disturbance, make sure to take the medication with a meal.
Phen24 and PhenQ: Ingredients
2.1. Phen24
In total, there are 12 ingredients in Phen24. These ingredients may have different benefits. However, they all come down to enhancing metabolism to promote fat-burning efforts.
Below, we’re listing the key ingredients based on two types of Phen24 (daytime formula & nighttime formula) with their benefits.
The Phen24 daytime key ingredients:
- L-Phenylalanine: This substance can decrease appetite, resulting in less calorie consumption throughout the day.
- Guarana: This herbal extract has been shown to cause lipolysis (the breakdown of resistant fat) and reduce appetite.
- Cayenne: Your metabolic rate can be enhanced by cayenne pepper, which also promotes fat oxidation and curbs hunger pangs.
- Caffeine: By improving metabolism and assisting in hunger management, caffeine can actually promote weight loss [1] — yet slightly. When combined with the other components listed above, it may produce excellent fat-loss outcomes.
The Phen24 nighttime key ingredients:
- Glucomannan: When consumed before meals, glucomannan may help overweight people lose a small amount of weight [2], primarily through increasing satiety and lowering caloric intake.
- Griffonia: Griffonia simplicifolia seeds are frequently consumed orally for the treatment of melancholy, anxiety, headaches, and sleeplessness.
- Choline Bitartrate: An increased sense of satiety has been associated with choline’s effective fat metabolism. As a result, fewer calories are consumed, causing total weight loss.
- Hops: According to a study [3], hops-derived compounds can reduce weight gain, blood sugar, and cholesterol.
2.2. PhenQ
Let’s see whether PhenQ’s key ingredients are any better than Phen24’s. Despite the fact that these two weight-loss supplements are from the same brand, there are differences of course. We’ll clarify them alongside the main ingredients of PhenQ below.
- Capsimax Powder: According to a study [4], the concentrated capsaicinoids in Capsimax powder may aid in weight loss by boosting our body’s natural thermogenic capacity and production.
- Chromium Picolinate: Chromium can enhance lean body mass and lower body fat percentage [5], which may help people lose weight. Additionally, it improves the metabolism of lipids, insulin, and glucose.
- Caffeine: This substance is the only essential ingredient in both fat-burner supplements. Yet, in PhenQ, caffeine plays a crucial role in boosting thermogenesis to use stored extra fat as energy.
- Nopal Cactus: In a 3-month clinical study [6], cactus fiber was found to encourage weight loss. It has a natural wealth of fiber that may enhance satiety processes, enabling you to feel full longer.
- L-Carnitine Fumarate: L-carnitine helps your body fight fatigue and mental exhaustion while assisting in the burning of fatty acids for energy.
Overall, PhenQ targets those who want to reduce their appetite so they can eat less and consume fewer carbs. Also, we can see that the ingredients are mostly different from Phen24’s, but there’s nothing worth praising here. Each formula serves different purposes in promoting weight loss.
Pros And Cons
Burns fat and calories naturally.
Supports fat burning during the enitre day.
Decreases evening eating, hunger, and desires.
To observe notable outcomes, usage must be consistent.
Extensive natural clean formula research.
Balances the body’s ratio of fat to muscle.
Enhances metabolism and triggers thermogenesis.
Fat accumulation and fat production are naturally prevented.
Supports the growth and upkeep of muscle.
For intended results to be realized, scheduled use is required.
How Much They Cost
The prices are different between Phen24 and PhenQ. What we have noticed here: the former is cheaper than the latter while providing a more hassle-free way of consumption (1-2 capsules from only one bottle daily).
Free international shipping
Guaranteed money-back for 60 days
Free international shipping
Guaranteed money-back for 60 days
Side Effects
5.1. Phen24
Phen24 is a safe fat burner if you comply with the recommended dosage. However, because you’re new to a dietary supplement, you may experience some minor effects such as:
- Nausea,
- Dizziness,
- Dry mouth,
- Drowsiness,
- or constipation.
Additionally, be cautious that this product is not safe for those under 18, pregnant/lactating women. Also, consult your doctor before taking the first capsule if you’re in any medical treatment.
5.2. PhenQ
We’re saying the same things with PhenQ regarding side effects.
All in all, Phen24 vs PhenQ – which one is better? It’s tough to conclude which option is the best here, since each one burns fat differently. However, PhenQ is more favorable due to its affordable price and uncomplicated dosage-taking.
In conclusion, the best option will be determined by your preferences regarding your weight-loss efforts. Phen24 is a two-step supplement that requires different dosages at night and day. However, if you simply want to be hassle-free with only one or two capsules per day, PhenQ is the way to go. Whatever you choose, both will get you started on your path to losing weight in jsut a few weeks.
Source:
WhichChoose has strict procurement guidelines and relies on peer-reviewed studies, academic research institutes and medical associations. We work primarily with peer-reviewed studies to ensure accuracy. We avoid using tertiary references. For more information on how we ensure the accuracy and timeliness of our content, please view our editorial policy.
- 1. Tabrizi, R., Saneei, P., Lankarani, K. B., Akbari, M., Kolahdooz, F., Esmaillzadeh, A., Nadi-Ravandi, S., Mazoochi, M., & Asemi, Z. (2019). The effects of caffeine intake on weight loss: a systematic review and dose-response meta-analysis of randomized controlled trials. Critical reviews in food science and nutrition, 59(16), 2688–2696. https://doi.org/10.1080/10408398.2018.1507996
- 2. Keithley, J. K., Swanson, B., Mikolaitis, S. L., DeMeo, M., Zeller, J. M., Fogg, L., & Adamji, J. (2013). Safety and efficacy of glucomannan for weight loss in overweight and moderately obese adults. Journal of obesity, 2013, 610908. https://doi.org/10.1155/2013/610908
- 3. Morimoto-Kobayashi, Y., Ohara, K., Ashigai, H., Kanaya, T., Koizumi, K., Manabe, F., Kaneko, Y., Taniguchi, Y., Katayama, M., Kowatari, Y., & Kondo, S. (2016). Matured hop extract reduces body fat in healthy overweight humans: a randomized, double-blind, placebo-controlled parallel group study. Nutrition journal, 15, 25. https://doi.org/10.1186/s12937-016-0144-2
- 4. Rogers, J., Urbina, S. L., Taylor, L. W., Wilborn, C. D., Purpura, M., Jäger, R., & Juturu, V. (2018). Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC obesity, 5, 22. https://doi.org/10.1186/s40608-018-0197-1
- 5. Yazaki, Y., Faridi, Z., Ma, Y., Ali, A., Northrup, V., Njike, V. Y., Liberti, L., & Katz, D. L. (2010). A pilot study of chromium picolinate for weight loss. Journal of alternative and complementary medicine (New York, N.Y.), 16(3), 291–299. https://doi.org/10.1089/acm.2009.0286.
- 6. Uebelhack, R., Busch, R., Alt, F., Beah, Z. M., & Chong, P. W. (2014). Effects of cactus fiber on the excretion of dietary fat in healthy subjects: a double blind, randomized, placebo-controlled, crossover clinical investigation. Current therapeutic research, clinical and experimental, 76, 39–44. https://doi.org/10.1016/j.curtheres.2014.02.001
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