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If you are seeking a product to hydrate you well during the summer, you can consider Liquid IV and Pedialyte. Both are two popular electrolyte drinks that help replace hydration quickly. Which one is for you? WhichChoose will help you determine the suitable beverage in the Liquid IV vs Pedialyte comparison. Let’s read it together!
Liquid IV Vs Pedialyte: Overview
Vitamin C.
Minerals and glucose.
Liquid IV Energy Multiplier
Liquid IV Sleep Multiplier
Liquid IV Hydration Multiplier
Sodium, Chloride, and Potassium.
Pedialyte Immune Support
For Pedialyte powdered packet, mix it with 8 oz of water before using it.
1.1. Liquid IV
Liquid IV is a drink that claims to hydrate you faster by using minerals and vitamins to deliver fluid throughout your body effectively. It uses CTT (Cellular Transport Technology) that contains potassium, sodium[1], and glucose. These substances play a role in taking nutrients into the bloodstream. Here are the main products of Liquid IV:
One stick has 3x the electrolytes and five vitamins of standard sports drinks.
Help you stay hydrated and receive a caffeine-based energy boost.
Maintain and fortify the immune system.
Convenient, on-the-go digestive support.
Melatonin, L-Theanine, and Valerian root help you sleep faster.
1.2. Pedialyte
Pedialyte is a rehydration product that aids in restoring Zinc[2], electrolytes, and fluid in your body, boosting energy and preventing dehydration[3]. It is often used after traveling, exercise, illness, or heat to help your body recover quicker. This product is also a perfect option after a night out to replace the hydration you lost through alcohol. Here are some main products of Pedialyte:
33% more electrolytes.
Prevent dehydration.
3x the electrolytes.
Rapidly replaces electrolytes and fluids.
Liquid IV Vs. Pedialyte: Ingredients
Liquid IV and Pedialyte share the same ingredients, such as minerals and salts. However, while Liquid IV includes vitamins B, and C, Pedialyte doesn’t have any vitamins, which means the former is the better rehydration drink [4] option.
Vitamin C: This powerful antioxidant is essential for many body systems, and it is an excellent addition to Liquid IV products to increase the immune system.
Vitamin B [5]: Liquid IV includes vitamins B12, B6, B5, and B3, which are necessary for increasing metabolism and can be perfect for aiding recovery.
Zinc: This ingredient has various benefits, such as increasing the absorption of electrolytes and water and keeping the immune system.
Pedialyte Vs Liquid IV: Recommended Dosage
3.1. Liquid IV
As recommended by Liquid IV, you just stir 1 stick into a glass of water and drink it.
3.2. Pedialyte
For Pedialyte liters, you just shake the bottle before taking the Pedialyte drink. Besides, some Pedialyte’s products come in a powdered form, so you need to mix it with 8 oz of water (not juice or any drink) before consuming.
Liquid IV Vs Pedialyte: Side Effects
4.1. Liquid IV
Here are some side effects when using Liquid IV products for the first time, as follows:
- Weakness.
- Restlessness.
- Convulsions (seizures).
- Fast heartbeat.
- Dizziness.
- Muscle twitching.
- Swelling of feet or lower legs.
If you suffer any side effects above, stop taking Liquid IV and visit your healthcare specialist.
4.2. Pedialyte
Besides its needed effects, Pedialyte may lead to some unwanted effects. If one of them may occur, you need to check with your doctor immediately. Here are some side effects when taking Pedialyte including:
- Convulsions (seizures).
- Weakness.
- Puffy eyelids.
- High blood pressure.
- Muscle twitching.
- Fast heartbeat.
- Irritability.
- Restlessness.
- Swelling of feet or lower legs.
- Dizziness.
Liquid IV Vs Pedialyte: Pricing
5.1. Liquid IV
The best place to purchase Liquid IV products is on its official website. You can refer to some prices of Liquid IV products, including:
- Liquid IV Hydration Multiplier: $24.47 ($1.53/ stick)
- Liquid IV Energy Multiplier: $24.99 ($1.78/ stick)
- Liquid IV Sleep Multiplier: $23.99 ($2.40/ stick)
- Liquid IV Probiotic Kombucha: $23.99 ($2.40/ stick)
Categorized by a health benefit
60-day money-back guarantee
5.2. Pedialyte
Here are some prices of Pedialyte products, as follows:
- Pedialyte Immune Support: $5.78 for 12 oz.
- Pedialyte AdvancedCare Plus Powder Packs: $11 for 6 sticks.
It contains prebiotics to promote digestive health.
Restore fluid and electrolytes fast.
In conclusion, Liquid IV and Pedialyte are two of the top-rated rehydration drinks on the market. If we have to choose which one is the best electrolyte product, it would be Liquid IV. Based on ingredients, Liquid IV contains various vitamin that helps increase immunity and recovery fast. Moreover, the prices of Liquid IV are more reasonable than Pedialyte. WhichChoose hopes you enjoyed the Liquid IV vs Pedialyte comparison in this post before making up your mind.
5+ Sources:
- [1] Cook NR, He FJ, MacGregor GA, Graudal N. Sodium and health-concordance and controversy, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7318881/
- [2] Roohani N, Hurrell R, Kelishadi R, Schulin R. Zinc and its importance for human health: An integrative review. J Res Med Sci. 2013 Feb, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/
- [3] Shaheen NA, Alqahtani AA, Assiri H, Alkhodair R, Hussein MA. Public knowledge of dehydration and fluid intake practices: variation by participants’ characteristics, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282244/
- [4] Millard-Stafford M, Snow TK, Jones ML, Suh H. The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein. Nutrients. 2021 Aug 25, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8465972/
- [5] Young LM, Pipingas A, White DJ, Gauci S, Scholey A. A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and ‘At-Risk’ Individuals. Nutrients. 2019 Sep 16, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/
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