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Do you want to minimize body fat, burn calories and increase lean muscle mass efficiently? If so, you can consider doing strength training. Strength training is a primary factor of fitness and overall health for everyone. Let’s read this post with WhichChoose to know 7 benefits of strength training.
Do Daily Activities Easily
Have you ever struggled to open a pickle jar, carry groceries or lift your child? If so, you needed more strength to do them.
Following a well-designed, progressive strength training program will help you have the strength to do activities in life, such as moving some furniture, helping a friend change a flat tire, etc.
Strength Training Will Help You Burn Fat Faster
Muscle needs and uses calories to sustain it, so the more power you have in your body, the more calories you need daily. Moreover, increasing a couple of pounds of muscle in your body can significantly impact your daily caloric requirements and make weight control and fat loss easier.
Strength Training Preserves And Increases Bone Mass
Bones are essential in your body cause they give you shape, make up joints for easy movement, store important minerals such as calcium, and provide a framework for your organs and muscles to attach to. Unfortunately, bones, like muscles, can become weak because of inactivity and a side-effect of the aging process.
If your bones are weak, they can become a medical condition called osteoporosis, characterized by weak, porous bones prone to fracture. Besides increasing muscle strength, regular strength training can also preserve or even increase bone mass and strength.
Strength Training Lowers Blood Glucose Levels
You usually use glycogen, a type of carbohydrate in your muscles, to lift weights. When glycogen is depleted, our body wants to restock them as soon as possible, which increases its sensitivity to the hormone insulin. This hormone is produced by your pancreas and helps deliver nutrients to your cells. The greater your insulin sensitivity, the better your body takes glucose out of your blood and shunts it preferentially into your muscle cells.
This is good news because lowered blood glucose will help reduce the risk of developing diabetes, some cancers, and even coronary heart disease. Increased insulin sensitivity means that nutrients are preferentially directed to your muscles and avoid storing fat.
Strength Training Improves Posture
Long periods of sitting, general inactivity, overly tight muscles, weak muscles, and bad habits like slouching can play havoc with your posture. Posture can best be described as the alignment of your joints and usually refers to the position of your spine, shoulders, neck, and pelvis.
When posture is good, joints are aligned in such a way as to require minimal muscle tension to keep everything in place. When posture is poor, such as when we slouch, muscle tension increases which can cause a myriad of problems, including localized muscle pain and unwanted joint wear and tear.
Posture normally deteriorates when muscles are no longer working out. For example, a slouch is, at least partially, the result of weakness in the upper back and posterior shoulder muscles.
Strength training effectively strengthens the postural muscles, so that gravity (and overly tight muscles on the opposing side of a joint) do not pull bones out of optimal alignment.
Strength Training Enhances Mobility And Flexibility
In the past, strength training was often said to cause exercisers to become “musclebound.” This means increasing muscle mass or exercising strength training would make your muscles stiff, inelastic, and immobile. However, it’s not true. Exercises involving a large range of movements, such as lunges, squats, dumbbell flies, pull-downs, and overhead presses, can enhance joint mobility and muscle flexibility.
Of course, any exercise performed incorrectly can cause your muscles to tighten up, often called “adaptive shortening.”
Strength Training Will Make Athlete Perform Better
If two athletes possess the same skills in a head-to-head competition, the winner will almost always be the stronger one. Strength training makes every movement easier, more efficient, less fatiguing, and faster.
From runners, rugby players, soccer players, skiers, and boxers to bowlers, strength training can help improve your sporting performance. That’s why top teams and elite athletes hire specialist strength and coaches to help increase their strength and performance.
If you have not tried strength training, it’s time to start now. Strength training offers many health benefits like improving posture, lowering the level of blood sugar, stronger bones, etc. However, strength training is not just lifting weights; you can use items around your house, your body weight, etc., to work out. WhichChoose hopes this blog helps you know more about the benefits of strength training.
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