Your diet is one of the essential lifestyle factors you need to consider. That is because many studies have indicated some foods are linked to a higher risk of specific types of cancer. In this post, WhichChoose will take a look at foods that cause cancer. Keep reading to know which they are!
Overview Of Cancer
Cancer is caused by an uncontrolled division of abnormal cells in a certain body part with the potential to spread to other organs. There are two types of cancer: malignant growth and benign tumor. While a malignant tumor can invade adjacent tissues and spread to distant tissues, the benign tumor is self-limited in its growth.
Medical experts believe that cancer is a complex set of many ailments. Here are some factors that cause cancer:
- Unhealthy nutrition, a sedentary lifestyle.
- Tobacco, cigarettes.
- Environment exposure to chemicals or radiation.
Scientific studies have proven that an unhealthy diet and lack of physical activity significantly increase cancer risk. According to the World Cancer Research Fund, nearly 20% of American cancer cases are linked to unhealthy food, no activity, weight gain, and alcohol. So which foods cause cancer? Let’s explore below to avoid them!
7 Foods That Cause Cancer
2.1. Refined And Sugary Foods
As known, refined and sugary foods may cause many health problems. Consuming such foods increases insulin levels in your organism, which makes cancer cells grow more. In 2006, the American Society for Clinical Nutrition journal stated that people who ate lots of sugar had substantially higher chances of pancreatic cancer. It is highly advisable to limit or avoid refined and sugary foods. Instead, you can consume honey, stevia, maple syrup, molasses, etc.
2.2. Processed Red Meats
Bacon, ham, and sausage are types of meat containing harmful additives and salt. The Nutrition and Cancer journal published a study explaining that these types of meat can cause colorectal cancer. Moreover, red meat raises the risk of colorectal and prostate cancer.
2.3. Smoked/ Pickled Food
Consuming pickled and smoked foods is not healthy. Experts explain that during the smoking process, toxins absorb in the meat, and this is extremely not good for your health. In addition, pickled foods contain nitrates that change to N-nitroso and thus trigger cancer. These types of food contain preservatives so the product can have a long shelf-life. Excess of these substances in foods damages the cells and causes cancer.
2.4. Foods Made From Refined Flour
Many studies showed that refined flour has high amounts of carbs, which is extremely unhealthy. Women consuming high carbs are at a higher risk of breast cancer. Moreover, this flour increases sugar levels in the blood. Thus, replacing this flour with quinoa, whole wheat, barley, etc., is advisable.
2.5. Microwave Popcorn
Microwave popcorn contains a chemical called perfluorooctanoic acid, a bad toxin. Many studies have proved that this substance is harmful, and people exposed to PFOA have more chances of getting kidney and bladder cancer. Another study showed that this acid causes infertility in females. Microwave popcorn also contains GMOs like propyl gallate.
2.6. Farmed Salmon
There is a high difference between wild and farmed salmon. Wild salmon is incredibly healthy food, while farmed salmon increases cancer risk. Science Magazine conducted a study, and the results showed that most farmed salmon contain chemicals causing cancer. These chemicals include mercury, toxaphene, dioxins, flame retardants, and polychlorinated biphenyls. Before buying salmon, you must carefully read the information on the labels and avoid cheap farmed salmons.
2.7. Potato Chips
Potato chips are made under really high heat, which creates acrylamide (a carcinogen substance). The International Journal of Cancer stated these chips contain a substance that triggers ovary, prostate, breast, and digestive cancers. Additionally, these chips contain many calories, fats, and salt, and consuming this food too much causes obesity, hypertension, and high cholesterol.
We recommend making your own chips with olive oil and good organic potatoes. Another option for using potatoes is baking pie.
WhichChoose shares 7 foods that cause cancer. To reduce the risk of cancer, you should limit eating these foods and make healthy lifestyle habits instead. This contains exercising daily, consuming more healthy and organic foods, and finding ways to relieve stress.
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