Whether or not you get acne depends on your genetics, and it also has a lot to do with puberty and the natural process of maturing. Acne-free skin that doesn’t look oily or shiny directly results from knowing how to prevent acne. But what can be done to stop acne from appearing? If you keep reading this article from WhichChoose right now, you can avoid acne everywhere, including your face, back, and chest.
How To Prevent Acne?
You should only use acne products that your caregiver prescribes or recommends. Most products out there will worsen your acne, leaving scars behind, so please talk to a specialist first.
In the meantime, take a few precautions and make a few small changes in your life so you can prevent acne with some tips below.
- Keep your hands and face clean.
- Try not to touch your face throughout the day.
- Don’t spray hair gel on your hair (if you do, make sure your hair isn’t in contact with your face).
- Go light on the makeup.
- Exercise (helps lower stress levels that can cause acne, but your body will also detox your skin cells)
- Stay away from greasy food.
- Don’t stress because stress causes acne breakouts.
- Stay away from hormone medication.
- Wash your face with an acne shop, and rinse well twice a day.
- Eat fruits and vegetables (most help prevent acne and are healthy for you)
1.1. Keep Your Hands And Face Clean
Keeping your hands clean at all times will eliminate germs from spreading to areas like your face, which can cause acne.
Acne is usually formed from bacteria, so why feed it even more when you have the itch to scratch your face? Keep them clean!
1.2. Don’t Touch Your Face
Touching your face will only leave filthy bacteria behind, so if necessary, you must wash your hands before doing so.
It’s really easy for bacteria to spread, so keeping your hands off your face will eliminate acne and breakouts.
1.3. No Hair Sprays or Gel
Most of the hair sprays and gel forms used today will only worsen your acne by leaving your skin oily, especially by the forehead area.
If hair gel is a must, protect your face and skin with a towel before applying and wait until it dries off.
1.4. Go Light On The Makeup
You shouldn’t be applying makeup to your face if you have acne. Makeup will clog your pores, forming a pimple behind with bacteria that could spread in even more places.
So if you have a pimple, don’t try to cover it with makeup. It will only make things worse after.
Exercising keeps your body healthy and looking good and can also lower your stress levels by up to 68 percent! Excellent stress reliever, and take advantage of the benefits if you have access to a steam or dry sauna. Stress is the second biggest cause of acne.
1.6. Stay Away From Greasy Food
Greasy food isn’t healthy for you. Ever heard the saying “You are what you eat”?
It will cause your skin to clog up with even more oil from overproduction.
1.7. Stop Stressing
Stressing can cause a lot of problems with your health: gain or lose weight and malfunction.
Acne and breakouts can also be caused by stress. Most will break out during school semesters when tests are due. This is due to an increase in stress levels.
1.8. Stay Away From Hormone Medications
If you’re keeping your hands and face clean and following all the rules on how to prevent acne and still have acne appearing, it’s most likely due to your hormone changes.
Usually, when you start going through puberty, many changes happen inside your body’s system, and acne can occur due to your hormones.
You don’t really have much control over this. Give it some time, and it will all go back to normal.
1.9. Acne Soap Products
Wash your face with acne soap products thoroughly. Research the product before buying it and see how it has worked for others because most products will only make your acne worse.
It’s important to always rinse your face extremely well after using these products. Not doing will cause new breakouts.
1.10. Eat Fruits and Vegetables
Fruits and vegetables are healthy for your body. Vitamin C can help restore and build the collagen in your skin. It will strengthen and rejuvenate your skin, leaving it feeling and looking healthy.
Most fruits and vegetables are full of powerful antioxidants that can kill pimples and help keep acne from happening.
The good news is that following the steps above from WhichChoose on how to prevent acne will help eliminate breakouts and new acne from forming on your face, back, and chest.
The good news is that if you follow WhichChoose’s advice on how to prevent acne, your face, back, and chest will be clear of outbreaks, and new acne will be prevented from growing.
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