Testosterone levels vary between men, even among men of the same age, and between different times of the day. Testosterone levels also differ depending on a person’s lifestyle and eating habits. So what are normal testosterone levels in men? Let’s dive into this post below with WhichChoose!
Why Do The Testosterone Levels Change With Age?
McDevitt says, “Think about females going through menopause; their ovaries work slowly. The same thing occurs in males, and it is called andropause.”
It is normal for your hormone levels to reduce. “The organ generating them says, “I did my job. I gave the hormones to you to become an adult and to reproduce,” and they begin to decrease,” says McDevitt.
He also says, “However, you don’t have to experience the negative symptoms of hormone declines. You can optimize it and feel good”.
What Are The Normal Testosterone Levels in Men?
Every man wants to have normal testosterone levels in their body. It’s the main male hormone that builds muscle, deepens the voice, increases and boosts penis size, increases and thickens hair, and so on.
After the age of 30 is when men usually begin to experience the symptoms of low testosterone. When they’re at 30, testosterone starts to decline in men, then drops by 1% yearly. Here are the normal testosterone levels of men in ages:
- From 14 to 15 years old: 8 to 53 ng/dL.
- From 16 to 19 years old: 200 to 970 ng/dL.
- From 20 to 30 years old: 270 to 1,080 ng/dL.
- From 40 to 59 years old: 350 to 890 ng/dL.
- Over 60 years old: 350 to 720 ng/dL.
Symptoms Of Low Testosterone Levels
Some signs of low testosterone levels you should know:
- Decrease in body hair; thinning of hair
- Fragile bones (osteoporosis)
- Bad cholesterol level rises
- Decrease in muscle mass
- Increase in body fat
- Lower energy levels
- Decrease in sex drive & desire for sex
- A reduction in sperm production
- Reduction of red blood cell production
- Hard time falling asleep
- Can’t concentrate or think clearly.
- Hot flashes.
How Often Do You Test Your Testosterone Levels?
McDevitt says, “Traditional medicine only tests your testosterone if you experience symptoms of low testosterone. But once you are in your late 20s, you will want a baseline to compare against as your age.”
She also says that even if you don’t have any signs of low testosterone, it’s still good to test yearly. If you experience any signs, as mentioned above, you should get your hormone levels tested.
If you have low testosterone levels and are recommended a clinical course of treatment, normally called testosterone replacement therapy, you must keep checking your testosterone levels during your treatment regimen. The frequency matters as your body need a time frame to balance everything.
During the ramp-up, you should expect to check every 90 days until your testosterone levels reach an excellent therapeutic state, as determined by the doctor and how you feel.
If you do well and your doctor agrees that your levels are in good ranges, you will want to test every six months.
How To Increase Low Testosterone Levels?
If you’re under 30 years old and have low-T symptoms, it’s best to start exercising daily and eating clean (better diet).
Testosterone levels have gradually increased when lifting heavy weights, especially with barbell squats, deadlifts, and bench presses. The key to increasing testosterone levels through exercise is lifting heavy weights enough that you struggle to finish 6 repetitions.
Lifting heavy weight on barbell squats will release natural testosterone levels in your body, and you will notice the difference on the second day following the workout (especially on your libido).
Getting your normal testosterone levels back to health can sometimes be challenging; it’s best to talk to your doctor if you can’t achieve it alone.
WhichChoose hope you enjoyed our post about normal testosterone levels in men. Low testosterone levels can happen in men at any age. Therefore, it’s important to talk to your doctor if you’re concerned about your testosterone levels to know why it leads to this state.
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